Alternative Relief

#Repost @oneminddharma ・・・ New post on our blog offering an outline of some basic Buddhist teachings. Each section is just a short introduction with resources for further investigation available! http://OMDharma.com/teachings

#Repost @orangecountyrehab ・・・ #Repost @addictionrehabblog ・・・ Read about the mental health benefits of social support! http://3be.me/social

#Repost @oneminddharma ・・・ Some thoughts and practices on forgiveness! http://OMDharma.com/forgive

#Repost @oneminddharma ・・・ Learn about how we cultivate mindfuoness, compassion, and vulnerability in our relationships. http://OMDharma.com/us

Read our new post with 7 tips for dealing with anxiety in the mornings! Check it out at www.AlternativeRelief.org/anxiety. #mentalhealthishealth #mentalhealthmatters #anxiety #anxious #mentalhealth #morninganxiety #selfcare #mentalhealthcare #mentalhealthawareness

#Repost @yoursobersolutions ・・・ #Repost @onemindtherapy ・・・ #Repost @mentalhealthdaily ・・・ #mentalhealth #mentalillness #mentalhealthawareness #health #wellness #okay #badday

#Repost @livinginanahata

#Repost @orangecountyrehab ・・・ Check out this post with a few ways to bring gratitude to your life! http://OrangeCountyRehab.info/gratitude #gratitude #grateful #sober #cleanandsober #livingsober #sobermovement

#Repost @nationalcouncil ・・・ "Don’t just talk about mental health in the workplace; do something to help." - Linda Rosenberg, President and CEO, National Council.

How do we balance our energy? Read our post about finding a balance between over working and over relaxing! . 💥http://3be.me/effort💥 . . . . #healthychoice #effort #selflove #selfcare #timetorelax #balance #balancing #selfinvest

New post on our site from @AtlasRecovery Group about the relationship between physical well-being and one’s mental state. Check it out at http://AlternativeRelief.org/state. #health #livinghealthy #healthyliving #mentalhealth #livingsober #sober #sobriety #addictionrecovery #onedayatatime #odaat

#Repost @overcomeanxietysupport ・・・ Having the right partner who is your biggest support, lifts you up every time you're down, tries to brighten your day no matter how cloudy it is, and stands by you when they have no idea exactly what it is like to stand in your shoes but has your back through thick & thin is very important. Mental health issues across the board are hard to live with and each have their individual challenges. I never expect anyone to fully understand what I feel and go through, but knowing they support me and I can depend on them through the dark times is a breath of fresh air and a weight off my shoulders not leaving me so lonely through my struggles. Surround yourself with positive people who truly care and support you through it all. All of us dealing with mental health issues are extremely strong and incredible people but sometimes we need an uplifting too. There's nothing better than that voice on the phone on a bad day, that person who gives you a ride when you're anxiety is higher than normal, the one that comes over with all your favorite goodies to cheer you up after a meltdown, but especially your partner in life. ❤️❤️

#Repost @newstartdetox ・・・ Sober is happy! Healthy is happy! (Friday is happy!) ☺️🙏🏼✨ Anyone have any fun sober plans this weekend?

#Repost @oneminddharma ・・・ Check out this post we wrote for NY Wellness Guide! http://3be.me/5 #mindful #mindfulness #meditation #meditate #oneminddharma #mindfulnessmeditation #mindfulnessmatters

#Repost @addictionrehabblog ・・・ Self-compassion is a powerful practice in recovery. Read about cultivating some care for ourselves and our difficulties at http://3BE.me/comp #selfcompassion #compassion #selflove #selfcare #sobriety #sober #soberblogger #livingsober #cleanlife #cleanandsober

#Repost @overcomeanxietysupport ・・・ Anxiety is the longest and bumpiest rollercoaster I have been on. Celebrate the days you thrive and be strong the days you survived through it all. It is a process to overcome, stay strong & motivated through all the ups & downs. Keep your head up, have faith and know that you will overcome this. 🙏🏻💙

#Repost @yoursobersolutions ・・・ Learn about the different ways alcohol addiction can manifest in our new post at http://3BE.me/types #alcoholism #alcoholaddiction #addictionrecovery #livingsober #cleanandsober