Alphalosophy @alphalosophy-official - Tumblr Blog

HAWT! on so many levels.

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alphalosophy-official

We met "Billy" when he was 17. He had older friends who had already joined the gym - so he was eager and already had a good bit of coaching from the guys. Claimed he had even adopted the "Twink Tank" nutrition plan. He joined the day after his birthday. Now - after only 8 weeks, I'd say he's off to a pretty kick ass start.

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francoanglo

alphalosophy-official

He knows his place. ...and clearly likes it.

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It's only been 3 weeks. His neck is a little thicker, he's a bit more vascular, and his confidence is starting to show.

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You could see from the glistening of his skin - he had a good morning at the gym. Now to enjoy the view while I get a much needed post workout relief.

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rjpalych

alphalosophy-official

I'm curious to know what prompt was used to get this one so perfect.

totallykyle

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Think about it. Just... Think!

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sugarsprinklesoul

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

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