Eat Clean

"Fitness." Merriam-Webster.com. Merriam-Webster, n.d. Web. 28 Dec. 2013. .

I don’t know what prompted you to send me the dumbest message I’ve received in at least 6 months, but nowhere in the Merriam-Webster dictionary definition of “fitness” do I find the word “skinny.” Even synonyms for the word “fitness” focus 100% on health attributes as opposed to size attributes. So I’m sorry if you have this deep seeded complex that refuses to allow you to accept that, from all standpoints of medicine, science, and flat out fact, fitness is irrelevant to body size. That really sucks for you that your brain is struggling to let you come to terms with that. However, it is also 100% not my problem.

the

fuck

up

you

fucking

piece

of

shit

and

sit

the

fuck

down

before

you

speak

you

fucking

asshole.

I will make a longer explanation of this in the future, but I think there are 4 main reasons I can discuss of the top of my head: the earth, the animals, your health, and your general well being.Earth: Animal product production pollutes our air, uses an enormous amount of water and land, and disgustingly effects the circle of life, which offsets our entire Eco-system. Going vegan would diminish land fills due to biodegradable produce. Also, with all the resources we are using to feed cattle, starving third-world countries can be fed.

Animals: I find the treatment humans pursue towards animals horrific. We rape, torture, confine and murder millions of animals every single day. Humans are born with a natural compassion towards animals. When’s the last time you saw a toddler chase a puppy and sink it’s teeth into it? We give certain animals unconditional love and they give that same love back. It makes us feel absolutely amazing, so imagine how wonderful you would feel if you gave that same energy to all animals?

Health: I believe our bodies are best suited for an herbivore diet. Every necessary nutrient can be found in a plant based diet. In fact, humans cannot absorbs nutrients found in animal products properly anyway! For example, milk actually leeches our body of natural calcium and all cholesterol found in animal products are completely indigestible in the human body. The cholesterol will stay in your veins forever and could cause heart attacks! Additionally, human digestive tracks are almost identical to that of an herbivore!

LADIES

LISTEN TO ME

YOU ARE FIRECRACKERS

YOU ARE A BLIZZARD

YOU ARE AN APOCALYPSE OF LOVE AND RAGE

YOU ARE NOT AND SHOULD NEVER BE DUMBED DOWN TO WHAT YOUR GODDAMN PERCENTAGE OF FAT TO MUSCLE IS 

YOU ARE BROKEN BONES AND SCRAPED KNEES AND THROATED SCREAMS AND YOU 

ARE

BEAUTIFUL

IF YOU LOOK LIKE THIS, YOU ARE BEAUTIFUL

IF YOU DON’T LOOK LIKE THIS, YOU ARE BEAUTIFUL

IF YOU THINK YOU LOOK LIKE THIS, YOU ARE BEAUTIFUL 

I AM SICK AND FUCKING TIRED OF SEEING WONDERFUL, SMART, TALENTED, WONDERFUL, BEAUTIFUL GIRLS HATING THEMSELVES BECAUSE OF AN UNREALISTIC EXPECTATION SET ON THEM AT A YOUNG AGE

YOU ARE PERFECT THE WAY YOU ARE

Loaded.

gardens

flowers

fruits

veggies