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YOGA FOR RUNNERS Yoga is something that we know we should do on a regular basis. It’s written into our cross-training calendars and training plans, but it’s often pushed under the rug in favor of something a little more energetic. We totally get it. Most of the time, we crave cardio more than sun salutations. But we could all stand to make it to a few more classes a month than we currently do, because yoga has some pretty awesome benefits. Yoga boosts your flexibility and strength, reduces stress, and teaches you mindfulness and how to be in the present moment, which are all essential for running and racing at your best. And recent research even suggests that practicing yoga regularly can improve the areas of the brain that are responsible for memory, information processing, and emotional regulation, which can pay off in work just as much as in training. Read more: alphayogastore.com #yogaforrunners #runners #yogabenefits #yogapants #cardio #cardioworkout (at Bryant Park) https://www.instagram.com/p/B8Jf6NaJPja/?igshid=60oroc7mh0k1

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Reunion, Pt. 3 - The Real Housewives of Orange County

Reunion, Pt. 3 – The Real Housewives of Orange County

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Reunion, Pt. 2 - The Real Housewives of Orange County

Reunion, Pt. 2 – The Real Housewives of Orange County

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Floribama Pride - MTV Floribama Shore

Floribama Pride – MTV Floribama Shore

Floribama Pride MTV Floribama Shore Genre: Reality TV Release Date: 2019-12-26 © © Viacom Media Networks, a division of Viacom International Inc.

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El último resumen (del año)

Hoy llega el resumen del pseudoautobombo, que de vez en cuando (y sin pasarse) no viene mal. Para ello, vamos a compartir las entradas publicadas en 2019 con más visitas. Pero no solo eso, ya que al final añadimos algunos enlaces a modo de mini-resumen semanal de la blogosfera. Ahora a cerrar bien el año, que aún queda tiempo. La entrada más leída del año habla de atención primaria. Se trata…

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Your Bedroom Is Too Hot

It’s a classic situation among couples: One person says the bedroom is too cold. The other says it’s too hot. There is a bitter battle for control of the thermostat. Both people say things they regret.

One person—let’s call her Sharon—starts spending a little too much time with your best friend, Greg. You try to talk to Greg about it at the YMCA, but he just shrugs, like, What am I supposed to…

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Los suplementos de glutamina podrían ser de utilidad para reducir la grasa en el cuerpo

La glutamina es un aminoácido, es decir, es uno de los componentes de la proteína que habitualmente se utiliza como suplemento deportivo. Sin embargo, la evidencia científica actual sugiere que los suplementos de glutamina podrían ser de utilidad para reducir la grasa en el cuerpo.

Altos niveles de glutamina, menos grasa e inflamación

La obesidad es una enfermedad caracterizada por el exceso de…

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Un entrenamiento rápido para trabajar todo el cuerpo en el gimnasio y mantenerte en forma en Navidad

Si has llegado hasta aquí por tu propia cuenta, enhorabuena. Eso quiere decir que estás preocupándote por tu salud y por mantenerte en forma durante una de las etapas del año en las que más se complica esto: Navidad.

Dejar de ir al gimnasio durante este tiempo no suele ser el problema, porque a muchas personas les viene bien para descansar, reponerse y volver con más fuerza. El problema son los…

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Weekly Link Love — Edition 61

Research of the Week

The French are eating more soy (and soy isoflavones, estrogen mimetics) than ever before.

Not only does integrating livestock with organic crop rotation improve the health of the soil, it makes food safer.

A systematic review of the health effects of intermittent fasting.

Religiosity predicts cat ownership.

New Primal Blueprint Podcasts

Episode 395: Dr. Stephen Hussey MS,…

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10 Tips For Rebuilding Fitness and Strength After Long-Term Injury, Illness or Atrophy

Maybe it’s an injury that took months to overcome. Maybe it’s an illness that left you bedridden (or demotivated). Maybe it’s simple disuse and neglect that dragged on and on—or lasted your entire life until today. Or maybe you read my recent post about claiming health in later lifeand want to get back on the road to vitality. For whatever reason, almost everyone will be forced to recover and…

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These Were the Biggest Diets of 2019, For Better and For Worse

The Biggest Diets of 2019 | POPSUGAR Fitness

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It seems like there’s always some new diet on the horizon, and if you could use some help cutting through the noise, you’ll want to take a peek at this list of…

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Six Pack Abs – A One Page Guide

Over the years I have seen a lot of flimsy ideas of how to get a set of six pack abs. The most common scams are special machines that will do it and sometimes some kind of drink. I remember at one point Slim Fast seemed to be showing chubby people suddenly spawning a set of six pack abs.

Anyway I wanted to put this notion to rest that there is some magic to getting a six pack. Sure there is some…

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The 2000s Never Ended

Of the many things worth arguing about in America, the number of years that comprise a decade is probably not among them. The word quite literally means “10 years.” But consider historical time, often referred to in decade-based shorthand, and all of a sudden the clear concept of a decade gets blurrier.

Most decades in America have a corresponding social and cultural narrative that’s an uneasy…

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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The Decade Parents Couldn’t Win – The New York Times ImageCredit...Kiki Ljung As the decade draws to a close, NYT Parenting is reflecting on the experience of American parenthood in the 2010s…

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Parenting Matters: Thinking about a baby? – Sequim Gazette When most of us think about having a baby, we think about how cute they are. We imagine dressing them up and showing them off.

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