allDayawake

As a student, there are a lot of things that we need to do and learn. Constant focus, consistent practice, and ever-expanding workloads are showered upon us day in day out. We understand that it is important for us to learn, grow, sit for our exams, and get top grades to secure good careers for your function. Our academic performances in the present determine the quality of life that we are possibly going to have in the future.

 But it cannot be denied that we are racing against time to keep up with our study schedules. There's the social life that we need to take care of, we have to pay attention to our health and even excel at other skills like dancing, playing a sport, or mastering an instrument. 

 We also need to keep strengthening our memory muscles so that we retain the information that we receive, and master the skills we learn. The current world we live in so distractive with its flashlights and notification calls coming from every pocket. Due to this, we need to put extra efforts into keeping ourselves focused at the tasks at the hand, even when we focus, 7 out of 10 times our brain fails us, and gives us no or limited information when we try to recall useful information, such as during a presentation or an exam.

 Many people flunk classes due to this high pressure, some jeopardize their health and sacrifice their social lives to notch up their grades. Many people pursuing success in academics in colleges and universities even use medications such as Modvigil and Modalert which improve their concentration span and information retention capacity. 

 If you are one of these people who want to improve their grades and make way for better career options and a comfortable and successful lifestyle for you in the future, there are a few hacks to try to increase your capacity to focus in your studies or in any other skill you are trying to master. 

 Hacks to Increase Your Focus and Improve Your Memory to get Good grades: 

 Set Specific Time and Location to Study:

 Our brains are incredible at recognizing a pattern in everything we do, they are like super-advanced and constantly running computers that keep analyzing what we literally every second of our life. This is not a bad thing as our brains form different patterns only to make our lives easier. But this very same program that creates patterns to improve our life can come to bite us in areas we list expect. 

 Such as when you are trying to study in your bed on a Saturday night, but you can't help but scroll through your social media accounts, or watch a show. Despite our best intentions to study, we cannot study on a Saturday night because we have conditioned our brain to seek social media validation and movies on a Saturday night.

 Some people use pills such as Waklert to get laser sharp focus on the tasks at hand, but similar results can be achieved by using these hacks.

 Here's a list of things to condition your brain to study at your desired time and increase your face:

Allocate a different place for studying, it can be a small desk, a large chair, or a corner of your room or even the library and reserve a specific time duration for studying. Use these locations only for studying and at the same time every day. This will allow your brain into associating the places or place and the specific time period with studying so when you are in this place it will subconsciously add in more focus and cut down internal distractions. 

Cut down as many external distractions as you can, turn off any high volume music, put your phone on mute, and inform your friends, roommates and family members that you have reserved that specific time for studying so that they don't disturb or distract you unless it is an emergency. 

Putting on some soft instrumental music that has been produced to increase productivity and boost your focus will come in handy if you are portable studying with some white noise. Avoid anything with lyrics, no matter how soothing it is, those songs can easily distract you. 

Explore more than one form of learning and memorization: 

 If you want to study for a long duration of time, make sure that you don't bore yourself to sleep by studying. Studying can be fun and quite exciting if you do some planning beforehand can make an active effort to keep things interesting.

  Never spend more than 90 minutes on one topic or subject, a study has proved that you will start to lose focus after this duration. After the 90 minutes are  over, take a small break. Breaks give your brain the relaxation it needs, and the new topic or subjects at each session will increase your  concentration span. 

Use different ways of learning such as some good video showing you how a machine actually works, or try to map events like a game. Create your own fun associations to remember stuff. Make studying a fun thing to do with colored charts, test yourself, and reward yourself appropriately when you do well.

In these stressful times, anxiety and insomnia have become common conditions. The stressful and competitive environments we live in also contributes towards these conditions in one way or the other. There are many different types of conditions which are also caused due to excessive stress that many of us deal with in our day to day life.

 Of course, there are many types of treatments as well as medications available for the treatment of anxiety as well as insomnia.

 People often Etizolam buy, one of the common medications prescribed for the treatment of anxiety, insomnia as well as panic attacks. But many people are often on a lookout for natural ways to treat these conditions.

 Thankfully, there are many different natural ways to treat as well as ease out the symptoms of these conditions.

 Practicing Meditation:

Meditation is one of the most natural, low-cost, and effective ways to deal with anxiety and panic attacks. People who meditate are much better at managing their emotions and remaining calm even in moments of great stress.

 There are many different types of meditations such as vipassana meditation, mindfulness meditation, mantra meditation, and many others. Some of them have to be performed with the help of a teacher, while some of them can be practiced on your own with a few basic steps with the help of a book, an audio guided meditation session or even a video for some people.

 If you are new to this, you simply have to take some quiet time alone, sit and try to focus on your breathing or use affirmations or try to visualize yourself in a peaceful and calming place. You can start with just 5 minutes a day and if you start feeling better, and meditation works for you, then you can increase the duration or try other times of meditations.

 Meditations have been proven to increase the grey matter in your brain, bring down the stress levels, sharpen your intuition and even enhance your decision-making skills apart from helping you calm down your anxious thoughts and feelings.

 Meditation, on a base level, allows you to have better control over your feelings, your thoughts as well as your actions if you practice it for many long years. Many people who have been diagnosed with anxiety are suggested to practice mediation to relieve their symptoms naturally.

 Many people have also reported that if they meditate before sleeping, it is much easier for them to shut down their raging thoughts which would otherwise keep them awake at night, so it will also help with the symptoms of insomnia and improve the quality of your sleepover time. 

 Journaling to have better control of your feelings as well as your emotions:

 Apart from meditation, journaling is also one of the most effective ways to understand our emotions as well as our feelings in a clear, tangible way.

 Most counsellors and therapists recommend to people who suffer from anxiety, panic attacks as well as insomnia.

 There is no fixed time for journaling, you can journal in the morning, or at night, before sleeping or even in the afternoon, choose the time that is best suitable for you. You can even change the timings as per your needs.

 There are no hard and fast rules when it comes to journaling, you can use your journal to write down your feelings, or your thoughts or whatever comes to your mind. Free journaling is often preferred by people for people who struggle with identifying and separating from the feelings and facts, and people who want to focus on being mindful can try bullet journaling.

 Some people prefer to write in a notebook with their hands, some people like to use digital journals, nowadays, many of us have the liberty to even use video or audio journals for recording and sorting down out our feelings.

 Journaling offers us a medium to express our fears, doubts, feeling as well as emotions without the fear of judgment or offending the other person. Journaling also allows us to observe our emotions from a different perspective when we read it again after a few months or years, it also allows us to track our progress with each entry. Thus, it is one of the most effective and emotionally empowering exercises for our mind, apart from clearly helping you have a clear and calm mind, it also makes you more aware of our emotions.

 Many people who cannot fall asleep at night or have a poor quality of sleep at night are also benefited by journaling. Writing down a to-do list of thoughts that keep them up at night has often improved sleep quality.

 Journaling and meditation have been proven to be effective and have shown positive results for many people and now we have many scientific studies that can offer further proof of the effectiveness of these methods to control anxiety and relieve insomnia.

Etizolam is a popular oral medicine to treat sleep disorders (insomnia) and anxiety disorders. The patient suffering from short term anxiety, depression, or panic attacks can consult the doctor & ask if Etizolam will work for them too.

This medicine is available as tablets ranging from light to heavy dosage i.e. 0.5mg, 1 mg, 2mg & 5mg.

 In which countries is Etizolam popularly used?

Etizolam is unapproved for medical use in the US but is widely utilized by European countries including India and Japan. However, this medicine is not banned but can be purchased online or from the local medical stores.

 Why is Etizolam used?

The main purpose of Etizolam is to act as an antidepressant. People suffering from anxiety, depression, or insomnia feel relief and relaxation after using Etizolam. Etizolam is utilized as an active ingredient in many antidepressant medicines like Etizest, Etilaam, Etizex, Etifine, and so on.

Depending on the patient’s requirements to treat anxiety or insomnia, low or high dosage is prescribed. This dosage should be taken on the timings as guided by the doctor.

Higher-dosage may cause hypnosis, sedation, and more of such effects that aids in sleep.

 How do Etizolam works?

Etizolam’s effectiveness starts by targeting the central nervous system of the body.

As the nervous system perceives anxiety, depression, or panic attacks, neurotransmitters react haphazardly. The response system of the body passes a chemical message called GABA that relaxes & calms down the body.

When Etizolam is used, it simply accelerates the responsiveness of GABA so that the patient calms down faster than usual. Sometimes lower heart rate is also observed in this case. Treating sleep disorder can be considered as one of the side-effects of Etizolam that is meant to treat anxiety in the first place.

 Does Etizolam have any Side Effects?

Like other benzodiazepines, Etizolam too has some common side effects. As the effectiveness of Etizolam diminishes, these side effects will also go away. In case, if they seem to stay or you feel a potential risk, consult the doctor immediately.

·         Vertigo

·         Nausea

·         Headache

·         Dizziness

·         Drowsiness

·         Stomach Cramps

·         Lethargic Feeling

·         Weakness in the muscles

·         Change in libido

·         Pain in the limbs

·         Lower Heart Rate

·         Slurred speech

·         Ringing/Buzzing sound in the ears

·         Memory problems

 How to Take the Dosage of Etizolam?

Etizolam is should be taken orally as one whole tablet with a glass of water. It’s not an issue if you take it before or after having meals. The medicine’s effectiveness is not affected by food intake.

Note: Do not crush, break or chew the tablet but swallow it as a whole

 What Time does it Take to Start the Effectiveness of Etizolam?

It takes 30 minutes to 1 hour for the patient to see the effectiveness of Etizolam. Once the medicine starts showing its effect, it reaches peak performance after 3 to 4 hours of intake.

 How long does the Effect of Etizolam Last?

The expected lasting duration of Etizolam is 6 to 8 hours.

 Is Etizolam Advisable for Pregnant Women?

Etizolam may be risky to consume during pregnancy or breastfeeding. Hence, it should be disclosed to the doctor if you are pregnant, planning to conceive or breastfeeding. It may show adverse effects on the fetus if ignored.

 What are some care Instructions to know before using Etizolam?

Do not overdose Etizolam in any conditions

This medicine should not be purchased online or from the local medical shop without having a prescription. It might be risky if you use this medicine without consulting the doctor

Alcohol should not be consumed when you are about to use Etizolam. It may show a negative impact together.

Do not increase the dosage or stop taking the medicine depending on what you think is right. In case if a low dosage is not working for you, speak to your doctor & find the way out.

This medicine may have negative effects when taken in combination with some other medicines. The clash of active ingredients may show severe effects, so discuss your ongoing medicines with the doctor.

 The Takeaway

Modvigil v/s Modalert: What makes you Smarter & Sharper?

Modafinil was initially developed by Michel Jouvet (neurophysiologist) and Lafon laboratories in France in the late 1970s.

In the initial stages, it was offered as a treatment for narcolepsy, a sleep disorder characterized by excessive day time sleepiness, in which a person suddenly falls asleep while driving, eating, or other daily life activities.

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