This post may sound very self-indulgent, but it is an achievement I am proud of, so I donât care, and posting it in the hope that somebody may find it motivating and encourage them. Three years ago tomorrow, I weighed 18st 7lbs (117.8kgs), and would have been classed as morbidly obese for someone of my height (5ft 8â). Exactly 6 months after that, I had dropped to 12st 5lbs (78.5kgs), losing a total of 6st (39.3kgs). Today, I have put on just under 10kgs of muscle and have got my body fat down to 12%. Not to sound harsh but anyone who says âI canât lose weightâ, or make crap excuses or something similar, I call bullshit on you. To quote Tony Robbins âEveryone in life gets their mustsâŚthey donât get their shouldsâ. If you make something in your life a must rather than a want, then naturally, you will find a way to achieve that goal no matter the circumstances. All this took was self-motivation (and a haircut). Thatâs it. Something inside me shifted and I have never turned back. Not only has there been the physical benefit, but my whole outlook to everything has completely changed. I have never looked back as it has made me a better person, and I canât think of a single negative experience that has happened as an effect of this. Maybe your goal isnât weight or fitness related, who caresâŚyou can apply the same principles to any goal. Make your should a must and see the difference for yourself. #motivation #tndo #fitness #weightloss #tapsaff #training #selfie #shamelessselfie #raiseyourstandards
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