African ageism

Excellent for flushing out your accumulated toxins from previous meal, last stressful day or dull skin, herbal tea offers a wide range of flavouring options.

Health means internal beauty. It is also synonymous of discipline. Hourly decisions to drink alcohol or not, to wake up earlier to practice outdoor physical activity or not, to buy that pack of crisps instead of the peaches...

Beauty is a sacrifice but a healthy one. Self-care is at his core. Caring for self shows our capability for dedication, preservation and mindset.

How to be committed to self with unhealthy lifestyle habits?

Destroying Mother Nature starts with that extra poor behaviour of ours, the one we are not willing to question...