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starvingforattentionorsmth

If I have kids, I’m going to teach them to love their bodies.

If I have kids, I’m going to teach them about nutrients and how important they are.

If I have kids, I’m going to teach them how not to over eat.

If I have kids, I’m going to teach them how not to undereat.

If I have kids, I’m going to teach them food is a necessary fuel.

If I have kids, I’m going to teach them food is a great pleasure.

If I have kids, I’m going to teach them exercise is important.

If I have kids, I’m going to teach them rest is important.

If I have kids, I’m going to teach them that food should not be used as comfort.

If I have kids, I’m going to teach them that hunger should not be used as a comfort.

If I have kids, I’m going to teach them that food isn’t a reward.

If I have kids, I’m going to teach them that food isn’t the enemy.

If I have kids, I’m going to teach them how to cook delicious and nutritious food.

If I have kids, I’m going to teach them that it’s ok not to eat perfectly 100% of the time.

If I have kids, I’m going to teach them that they shouldn’t be underweight.

If I have kids, I’m going to teach them they shouldn’t be overweight.

But most importantly,

I’m going to teach them that they don’t have to be perfect and I’ll love them unconditionally no matter what.

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badsciencejokes

…I almost killed myself

I put on my sunglasses, to hide my swollen eyes, over my tears. I cried all my makeup off. Went inside to have a milkshake. I don’t know why. I wanted something to drink as I figured out what I would do. I got a soda and a milkshake. Medium. The cashier looked at me and with a line around the corner of the counter he rushed away from the counter “Hold on “ he yelled to a coworker.

I filled my soda and went back and saw him looking all over. I go up and he gets close and says “I made it a large”.

That was seriously enough for me not to do it. His kindness. Someone went out of their way and as I went back in my car to cry I realized I could muster through a few other days. A few more weeks. Then I came down from that panicky high of anxiety, depression, and pain. I finished my shake. And it was enough time to let me feel better. I… I’m alive. I’ll make it through.

Try and be nice today. Tomorrow. Something as much as a smile. It helped so much.

Thank you man at McDonalds.

The milkshake saved my life

blackheartseverywhere

I hope you all can read this and remember to be kind

the-quiet-priestess

The smallest of gestures can save a life. My Mum answered her phone when I called and I am alive today because of that.

badsciencejokes

I’m glad you’re here.

It’s a phone call, a milkshake, a friend.

badsciencejokes

I feel like I shouldn’t keep reblogging this but when I do more people see what kindness can do…. I don’t know. Love everyone as yourself.

nunyabizni

Nah, keep rebloging it. It gives hope.

evilerthanthou

walked sobbing around a city once wearing a summer dress in mid-september thunder and rain. basically dragged myself into LUSH as the smell of the store always made me smile. the shop was empty and dead due to the weather, just this blonde short woman behind the counter who smiled at me. i stared at her feet and asked ‘do you have anything for people who are scared a lot?’ (i was so out of it i had no clue). she showed me two bath bombs, one pink and one blue, and said both were good - i chose the pink, paid for it and left. i then sat at a bus stop clutching the LUSH bag in one arm and my prescription meds in the other - i’d lied and ordered a refill so i could just drift away with sleeping pills. when the bus arrived and i was out of the rain, i decided to have another look at my bath bomb, smell it and what not. opened my bag and saw she’d put the blue one in there for me as well and written on the receipt ‘feel better soon :) hope you like x’.

no one had ever been so selflessly kind to me before, i didn’t know what to do with it except hang around long enough to use the other bath bomb.

maggie-stiefvater-deactivated20

Actually I’m going to reblog this again because of the truth of the inverse: think of any time you have been casually cruel or petty to someone for humor or because you weren’t in a great mood.

The power of small gestures goes both ways.

thinspodepot

Everyone is fighting their own battle; be kind always

advicefromthesoul

be kind. it never, ever hurts!

hey everyone. this is a safe account and i want you to have a home here! message me or comment on a post if you need advice on anything. i may ask you for advice too. it would mean the world to me for you to drop a follow. reblog so we can spread this message. remember: no matter who you are you will be accepted here. i love you.

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