A journey to wellness, mind, body and spirit

Not all toxic people are cruel and uncaring. Some of them love us dearly. Many of them have good intentions. Most are simply toxic to our being simply because their needs and way of existing force us to compromise ourselves and our happiness. They aren’t inherently bad people, but they aren’t the right people for us

There is an inner beauty about a woman who believes in herself, who knows she is capable of anything that she puts her mind to. There is a beauty in the strength and determination of a woman who follows her own path, who isn’t thrown off by obstacles along the way. There is a beauty about a woman whose confidence comes from experiences; who knows she can fall, pick herself up, and move on.

You can spend minutes, hours, days, weeks, or even months over-analyzing a situation; trying to put the pieces together, justifying what could’ve, would’ve happened… or you can just leave the pieces on the floor and move on.

Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.

I used to dislike being sensitive. I thought it made me weak. But take away that single trait, and you take away the very essence of who I am. You take away my conscience, my ability to empathize, my intuition, my creativity, my deep appreciation for the little things, my vivid inner life, my deep awareness of others’ pain, and my passion for it all.

“Be like a tree and let the dead leaves drop.”

I learned the hard way that I cannot always count on others to respect my feelings - even if I respect theirs. Being a good person doesn’t guarantee that others will be good people. You only have control over yourself and how you choose to be as a person. As for others, you can only choose to accept them or walk away.