You Be You; Embrace Yourself.

I've decided to challenge myself to drink one smoothie a day till the end of the year! I know it's too late to take on 365 days of them, but at least it is a leap year.

This is the first day I've run into where I flat out did not want to go to the gym. Its my time of the month, I'm all bloated and brain foggy, and my body begged me not to go. The problem is I'm trying to get out of that habit, and get into healthier habits to take care of myself. So I came up with a compromise, instead I would do some intense yoga- and I'm so glad that I did!

I've been wanting to get back into yoga, the last few times I tried to it was too low intensity to give me a good enough workout, so I added "intense" to the google search and found this lovely video:

[youtube https://www.youtube.com/watch?v=jUKe44oyEBw]

I have to be honest here; I wasn't able to make it through the whole thing, and I had to modify a few poses because I'm just at the beginner level. But when I was done I felt great and this totally got me back into it.

I really felt awesome during it and after the work out, I forgot how much I love yoga too.

So now I guess I need to get a mat again and incorporate yoga into the schedule! Compromises are good!

That's really all for today, I don't have much else to say.

<3

Your friend,