The moments of pain should be used to as a catalyst for good. Let anger drive you to work harder for the things that benefit and passionate you. Let disappointment make you more disciplined in avoiding the things that keep you distracted and separated from the path to greatness. But don’t let them extinguish the flame that drives you to show up for yourself everyday. Regardless of the actions of others you still owe yourself the best there is to to offer.

25% is better than 0%. trying a little is better than not trying at all. eating a protein bar is better than nothing. using dry shampoo is better than not showering. cleaning one section of your room or house is better than not cleaning any of it. writing a paragraph of your essay is better than not starting it. whatever you can manage today is okay. you can try again tomorrow. little steps are to be proud of.