at it again

call me vesp

27

trans guy

14 year bul1m1c who dabbles in restr1ction

on my relapse shit

no i will not teach you

5'6

starting: 220

gw1: 200

gw2: 180

ugw: who knows dude

sharing my recipe bc hot guys do Not gatekeep

ingredients:

- as many sweet potatoes as you want, i used 2 mini sweet potatoes, ~200g (250-ish cals)

- cooking spray (0-15cal)

- whatever seasonings you like - i used garam masala, curry powder, salt, a dash of cinnamon, and a pinch of splenda for a slightly sweet curry flavor (maybe 20cal? or less)

1. preheat oven to 425F. line a baking sheet with foil and spray it with cooking spray.

2. peel your sweet potatoes and cut them into little sticks of your desired thickness. add those to your greased baking sheet, spread them out, and season to taste. spray some more cooking spray on top.

3. bake 15 minutes, flip, and bake for another 10 or so. enjoy!

(mine are slightly burnt lol, still tasted great, sue me)

breakfast:

sugarfree red bull - 10cal

lunch:

2/3 packet of instant soup - 160cal

diet coke - 0cal

dinner:

homemade sweet potato fries - 285cal

ketchup - 20cal

diet coke - 0cal

misc:

old fashioned x2 (got good news today and had to celebrate!) - 353cal

total: 828 c4l0r1es

exercise:

bike ride - 388cal

net: 440 c4l0r1es