Caden A.

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1. Be gentle and kind

2. Show respect to everyone you meet (whether you think they deserve it or not)

3. Pay attention to the little things (often that makes you stand out from the crowd)

4. Do everything wholeheartedly, with passion and love

5. Be flexible, adaptable, and open to change

6. Don’t complicate your life with lots of oughts, musts and shoulds

1. Toxic relationships and environments.

2. Rudeness and a lack of basic courtesy.

3. A disregard of healthy and appropriate boundaries.

4. Being constantly used and disrespected by others.

5. Hiding your true self, or your personality.

6. Feeling bored and empty, or feeling life lacks meaning.

Roughly 20% of the population struggle with high sensitivity. Typical traits include the following:

1. As students, they work differently from other people. They often pick up on subtleties and may think deeply about a subject before sharing in a discussion or contributing in a classroom setting. (This does not necessarily mean they don’t understand the material, or are too shy to speak in public. It has more to do with the way the person processes information.)

2. They tend to be highly conscientious in their work. They notice and pay attention to details, and they think things through very carefully. Also, often being highly sensitive is equated with higher levels of intelligence, being highly intuitive and having a vivid imagination. Highly sensitive individuals work and learn best in quiet and calm environments.

3. Highly sensitive students and employees generally underperform when they are being evaluated. They are highly conscious of being watched, and this inhibits their ability to function at their peak.

4. Although some individuals who are born with this trait may seem to be more introverted by nature, being introverted and highly sensitive do not always go together. Instead, environmental factors have a greater influence on how the individual feels and reacts.

5. People with high sensitivity are more sensitive to both negative and positive experiences. Thus, they are more affected by rough treatment, pain, heartaches and insensitivity from others … but also seem to benefit more from being treated with kindness, care and thoughtfulness.