8-3-1 yoga

Gift yourself yoga with me this Saturday @blissflowyoga for #gentleflowyoga at 11:15. Learn how to truly appreciate your practice and the struggles that come with it. (at Bliss Flow Yoga)

Woke up walking in the woods this morning. Sunrise and the sounds of animals waking up. Beautiful moments in nature. . . . No one showed for the 6:30 am meditation walk - they missed something truly beautiful. Hope i get more people for the 9 am walk. #831yoga #madisonoutdooryoga #madisonparks #olinturvillepark #butfirstcoffee (at Olin Park)

Second child successfully down for a nap. Grateful for these little moments where they still let me snuggle with them. #gratitudebfy #grateful #snugglesarethebest (at Wisconsin)

Grateful for Sunday mornings with happy kids eating breakfast together in the sunshine. #messybutperfect #sunnysundays #happykids #futurebestfriends (at Wisconsin)

Grateful for my ability to see past obstacles. Channeling Ganesh's powerful presence today as things that stand before me get trampled. #831yoga #gratitudebfy #grateful #gratitudeeverydamnday

Grateful for beginnings today. For every journey there is a moment of the first step - the first moment you started to believe in something, in yourself. Grateful for those little moments that led to something great. . . This photo is from my first day of teacher training. . . . #gratitudebfy #grateful #831yoga #greatbeginnings (at Bliss Flow Yoga)

Grateful for my yoga practice today. It may not be perfect and I may not succeed every day getting to my mat. I've started the process, though, of self discovery of which there is no turning back. And for that I am eternally grateful. #gratitudebfy #831yoga #gratitudeeverydamnday (at Bliss Flow Yoga)

Grateful to my sis today. Thanks for being there for me and being a great big sis. I see it in my own kids now and it's such a special friendship. #gratitudebfy #grateful #gratitudeeverydamnday #bigsislove (at Bliss Flow Yoga)

Grateful to poetry today. Carefully chosen words shedding light on the hidden places of the world and of ourselves. Some of my most favorite moments have been reading and writing poetry. #gratitudebfy #grateful #831yoga (at Bliss Flow Yoga)

Grateful for my home studio space that is great for morning meditations with my little girl or impromptu dance parties with bubbles after a long day. #gratitudebfy #831yoga #homeyogastudio

Grateful for a dedicated craft space in my house. This is where I come to refocus and connect with myself. #gratitudebfy #831yoga #craftzen

Finding gratitude everyday. Each of these objects at my desk represent three very good friends who have lifted my spirits just by being in the world. So grateful for these people and countless others that brighten this dark world. #gratitudebfy #831yoga #gratitudeforothers #gratitudeeverydamnday

Vasisthasana - side plank to warm up on these cold winter days. Join me Saturday @blissflowyoga for #gentleflowyoga to warm our muscles and calm our minds. #seeyouonthemat #831yoga #vasisthasana #sideplank

Fall love - keep checking out the madison outdoor yoga group. I'll be posting our first walking meditation class coming soon in November!!! . . . #831yoga #madisonoutdooryoga #naturewalk #naturelover #forestbathing #madisonlove

There is still time to sign up for my #gentleflowyoga class @blissflowyoga this morning at 11:15. Well be exploring conservation of movement along with discovering strength and breath though asanas to celebrate #internationalslothday. (at Bliss Flow Yoga)

Having a good birthday so far... treats for breakfast and cuddles with the kids. #happybirthday #idontknowhowoldiam #workingbirthday #donuts

Remember to take care of yourself in all the little ways that matter #selflove #love #831yoga #justbreathe #justshowupanddothework