Pleasure and control

food brings you more pain than pleasure

is this what kate moss/bella hadid/your favorite thin.spo would eat?

hunger feels better than a full stomach.

you know you won't just have one, you'll eat the whole pantry if you give in.

the hunger will be gone in 20 minutes. the fat you'll gain will be gone in 20 days.

the more you eat now, the more you'll have to resist later.

what do you hate more: the 30 minute workout or the extra 30 pounds?

don't you want to be pretty? delicate? sought after? desired? that food will push you farther away from that.

20 minutes after eating that/binging, you'll feel guilty, disgusting and fat. 20 minutes after saying no, you'll feel proud and skinny.

discipline builds up. don’t give up, don’t give yourself that “one time.” I promise it doesn’t exist and it will snowball.

always remember that food is not a reward, restriction is.

when you want to take a second helping, when you want to eat lunch with everyone else, when you’re alone and want to reach for snacks, when you’re out and want to eat unhealthy fast food - remember this. you’ll never get far unless you start now; start resisting your old habits and making new ones.

work hard for what you want.

learn to love the emptiness

learn to learn to love the pain

On the other hand, when a skinny, slim, small person do the same thing the reaction is completely different. People want to help them and not make fun of them, because skinny people are fragile unlike fat people. Skinny people take up less space and when they mess up it was a accident, but when a fat person does the same, people already expect them to mess up and make a fool of themselves.

Summer thinspo<3 this can be you this summer if you put in all the effort!!! Start.now.