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@3speedseattle

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Recovering from a bike crash is never fun. After being a daily cyclist in Seattle for 15 years, this is the first series crash I've been in.
In West Seattle is the Alki Trail. On most of its length, it is a multi-use path with a wide variety of pedestrians, bikes, skaters, and more. But at its southern end, the bike trail becomes grade separated from the sidewalk.
Between the bike lane and the street is a parking row. In this google earth photo, it's all small sedans, but the reality is that the parking tends to be mostly SUVs (because Seattle).
Anyway, I was biking along, the cars on my right side, when a woman stepped out from between the cars and directly into my front wheel. I didn't see her, due to the cars, and she was unaware that she was stepping into a busy bike lane.
We both ended up injured and in need of medical treatment. I'm still in physical therapy for my knee (which I landed on), though at least I can walk and bike again. My bike, thankfully, was undamaged.
There really needs to be a buffer between the parking lane and the bike lane, if only so that pedestrians and bikes can see each other before colliding. And please, look both ways before stepping into traffic.
Hey do you know what rumination is?
Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.
Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.
Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.
I'll say it again:
Rumination is a compulsion.
Rumination is a compulsion, and that means you have to stop doing it.
I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.
And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.
Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.
Like this was genuinely life changing for me.
Here are some of the ones that were most helpful to me:
Defining Rumination
How to Stop Ruminating
ERP Exercises for Compulsive Rumination
What to Do When You're Triggered
Just want to add that if you're on the spectrum, you may also experience Autistic Rumination, which is distinct from the obsessive variety, despite the two having some overlapping characteristics!
scored at a local vintage goods store for $40. Leather is hard as a rock but not cracked, so nothing some conditioner can't fix

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It's crazy how humanity invented bicycles and decided to try it with one big wheel and one small wheel BEFORE they tried having two wheels the same size
This is not quite true, though it would be very funny if it was.
The classic "old bicycle" we're all thinking of, which looked like this:
Is actually a technological compromise developed in the early 1870s. The very first bicycle was invented in 1817 and it looked like this:
It had no pedals and the rider would push it along with their feet, the same way toddlers learn to ride bikes today.
In about 1864, a mechanic in france came up with the idea of adding pedals to the front wheel, making the first self-propelled bicycle.
This was a great improvement because it's a lot easier to move and a lot more fun than the Fisher Price version above. It was a big thing for about five years, but there were some drawbacks.
First, because the pedals were directly attached to the front wheel, you couldn't go very fast without moving your legs incredibly quickly, which takes a lot of effort. It also is kind of awkward to steer because your legs are in the way of the wheel.
The other issue was bumps. Roads were not very smooth in the 1870s, most of them were unpaved and full of ruts, potholes, and rocks. And at first there were no rubber tires, just wooden wheels with metal rims. Altogether this made for a very bumpy ride.
The big front wheel, which was made possible by the invention of wire spokes and solid rubber tires, solved all of these problems. A big wheel runs over bumps more easily: think of how rough it is to ride roller skates over bumps in a sidewalk that you would hardly notice on a bike. And the bigger the wheel, the faster you can move with one push of the pedals. Having the seat on top of the wheel, instead of behind, also makes steering less cumbersome.
There are of course drawbacks to this design, in particular being so high up makes it very easy to go over the handlebars if you crash, and more likely to hit your head or break your arm.
Two more inventions helped drive this comical beast into extinction and bring back a more balanced, and safer, bicycle.
The first was the pneumatic tire, which contains a cushion of air, and makes for a much softer ride compared to a solid tire or a metal one. The cushion effect eliminates the need for a big wheel to smooth out the bumps in the road.
The second invention was the sprocket and chain drive. This lets you put the pedals anywhere you want on the bike, and with a big gear at the pedals and a small one at the wheel, you can get more speed out of a small wheel.
The first modern bicycle to combine a sprocket and pneumatic tires was built in 1879. It was an instant hit, not just because it was much less dangerous, but because the low drag profile and the smooth pneumatic tires made for a faster ride, and the trendsetters in cycling, then as now, were the racing community. There have been plenty of innovations and modifications in the years since, from ten-speed gears to carbon fiber frames, but these are all variations on a theme. The basic form of the bicycle has not changed.
Happy riding.
Okay full disclosure I was high as a kite when I made this post, otherwise I might have fact-checked my joke before posting, but this is awesome. Thank you for the bicycle lore.
Didn't use this tire for very long before sharp metal wires started poking out of it. I think the bead failed or something. Hmmm.
Time for new tires! (Schwalbe Delta Cruisers of course).
Schwalbe now lets people order directly from them, and since their American distribution hub is in Washington, it only took 2 days for these to get to me!
Hell of a find in the clearance section at Fred Meyer. "For 3-speeds only"
I bought all five
that's kinda clever

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Had a fun time exploring the Snoqualmie Tunnel and surrounding area. 3-Speed "mountain biking" anyone?
Got a hefty package in at the post office. Fortunately, my trailer was juuuuust big enough for it
Was biking home last night and hit a bump and felt something under my butt snap. Looks like I busted my nice Brooks saddle :C
Bike news: my hub kept slipping out of gear so I took it to the shop. Two options: a complete rebuild, or buy a new hub. I opted for the second, and got a brand new Sturmey-Archer SRC3 rear hub. Laced it into my wheel, and I'm good to go again
I love you bike racks, please come and visit my city some day. You add so much to an urban environment are the only form of parking that looks presentable
Okay but this particular style of bike rack is so annoying because it's impossible to get a u-lock through both the frame of the bike and the rack. I hate seeing these racks.
Shout out to my true love: waveform bike racks.

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World's most useless bike rack?
3 Speed October Week 2 Ride 2: 10/11
Miles: 5
Weather: Rain
I forgot something at work, so I made a quick jaunt down to the ship. It's a nice ride, using the Westlake Cycle Track. The weather held off on my way down, but while I was getting my stuff out of the ship, the heavens opened. Oh well, fortunately I had my rain cape with me!
@urbanadventureleague