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@30dayshred
My Education
Hey all,
I just want to mention I am not a professional and sceptical on giving advice sometimes especially since everyone is different. However I am halfway through my personal fitness trainer diploma so as I learn and grow I will share this to help you all, but keep in mind if something doesn't feel right then stop and ask for clearance from a doctor :)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Hi. Im on level 2 day 9 of the 30 day shred. Im 16, 5'2 & 55kgs. 1200-1300cal a day. Im trying to get rid of my belly because that is my main problem. But i don't notice any change in my stomach. What should i do? Any suggestions? Pls help me.
Hey there congrats on getting so far keep it up. Ultimately it takes time. I have the exact same problem and had to learn that spot reducing is not possible. However cardio clean eating and toning all work together to get you leaner. For me, I lost weight in my legs face and chest first which was very frustrating. i started adding pilates and lifting into my routine to build some muscle underneath the layer of fat so that with cardio it would become visible. Hope that helps keep it up :)
Hello, I just finished day 8 of the 30 day shred, I'm not really an expert but can I take a 5 day break (lady problems) and continue where I left off ? And if I did will it hurt my progress ? Please help. <3
hey :) I actually find that doing it during that time actually benefits me. You should be able to continue during this time, but if it really bothers you try a two day break first. Ultimately it depends on your comfort level but I would encourage pushing through it and maybe modifying or taking breaks throughout the workout. goodluck :)
Hello! I've just ordered the 30 Day Shred video and am excited to start once it arrives! I've been a dancer my whole life and just finished a semester abroad (so fitness and working out wasn't my #1 priority) and I want to get back in shape before next semester starts. I'm looking forward to beginning and was wondering what diet and motivation tips people might have :)
wow that sounds really cool. Im super excited for you to start :) Anyone feel free to add tips they find helpful :)
What could I add to the 30 day shred to help with weightloss? I've seen a lot of toning but not much weightloss (day 2 of level 2). Any advice?
cardio! i always added a brisk walk twice a week and lots of eliptical. i know the 30 day shred gets the heart going though. But it didnt hurt me.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Hey! So I just finished Day 8 of Level 1 and I have a random question: which level did you find made the biggest impact on your body appearance?😊
Way to go! Keep it up. I’d say level two, because it got harder and I found myself being pushed. Those are the times that count the most. Of course, by the third level I was pushed all over again. :)
i row crew for exercise but i have to lose weight to be lightweight. is the 30 day shred worth trying? (5'2", 133lbs, trying to get to 120ish, 115 ideally)
Yes :) However, I found the 30 day shred did toning more than weight loss. I did incorporate cardio personally.
I've been doing the 30 day shred for almost a week and just found this blog! Definitely been looking for some support to keep going with it haha
Keep going :) getting started is the first step, interested in hearing how it turns out and the modifications, schedule, food, etc you are working with
When do you take breaks on the 30 day shred? Like rest days I mean
My rest days used to be sunday, after 6 days of workout, but i realized i was very sore. I do a rest day wednesday and sunday
So there’s a guy at my gym who draws these on a weekly basis and I don’t want it to stop Part 4
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
I'd love to become a member. I'm starting day 1 today. ☺️
Perfect how did it go?
message me your email
What you skin wants you to eat - Zest magazine Healthy You manual
What I use to stay ahead. Part of the pack.
equilibree.ca :)
It’s really in the little things for me, What I’ve been doing is the Body Key plan. I run a webstore and from that I ordered the Better Choices bundle. It has healthy fibre/ protein bars in different...
Vitamins
Hey everyone,
Currently, I'm trying out the nutrilite line, which I've heard wonderful things about. It is all natural and organic. When you smell them, they almost smell like dirt. I've grabbed the Nutrilite health pack, which contains dietary supplements, and the women's and men's pack are really good too.
If you guys are interested, you can grab them at equilibree.ca along with a bunch of other vitamins. There are videos and guides on what's right for you, and plenty of options. Just thought I'd share that, since I do take vitamins and other supplements.
http://equilibree.mychoices.biz
I was wondering if you guys take specific vitamins or supplements when you work out or in general? what are your opinions?
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
JILLIAN!!!! U ARE A BEAST
30 day shred L3 D2 ahhh its slowly getting easier. It was definitely better than yesterday lol. Im so excited at the results I’m getting. I can feel abs!!!!!! Ok ok I can’t see then BUT I can feel them lol
30 DAY shred: L3 D2 complete C25K W5 D2: complete
Back to my old routine… Before I was comfortable enough to workout in public, I followed this video like it was going out of style. Quick sweat fest on this busy day! I spent the morning/afternoon cleaning A LOT, throwing chicken into the crockpot for shredded chicken (bbq sandwiches tonight for the guys, salads/tacos for the week), and getting things organized. Now I have to shower quick, make lunch, and then I work 3-11:15pm! A salad and a yogurt are already prepared to bring for dinner :) I can feel myself slowly creeping towards my wagon!!
