20 Minutes a Day

Mostly took it easy today - Still recovering from yesterday. But I did order groceries instead of grubhub!

Today I did some creative writing and I started learning a new skill!

Today I mostly did some very necessary self-care. It was nice, and I’m feeling energized!

Attended my meditation class today! Also made Steakhouse Soup from a recipe I found online. It’s not bad!

Dropped off the wagon again! I’ve been feeling sick, unfortunately.

Today I worked on a journal assignment given by my therapist. It went well!

Had some really important conversations with some people today, and started re-laying the groundwork for potentially moving. Things are going ahead now that the personal crisis is over.

Had an amazing meditation class today, where we learned about Elemental Air.

I’m looking forward to incorporating this into my practice.

Today I HECKIN CELEBRATED YA’LL

That personal crisis I’ve been referencing? It finally got resolved <3 All is well <3

Today I took another online class! I also shared some of the information with friends!

Today I had a panic attack!

That’s not really the productive part. The productive part is that instead of relying on unhealthy coping mechanisms like I would have done in the past, I rode it out and asked friends for help. Eventually I was able to light some incense, breathe, and cry it out. And before too long, I wrote in my journal about it and I was okay.

This is new for me! And it means my recovery is working <3

Bit of cooking, bit of cleaning today. All in all, an okay day.

Today I did some writing that I’ve been putting off, and I attended a meditation group!

Today I practiced my meditation, worked on my cooking (taste comparison between my thai stir fry and a restaurant dish I’m trying to emulate!) and had an important conversation with my partner.

Today I cooked finally! Something I’ve been putting off for ages because of everything going on. I also attended a meditation class. It was very interesting, and I’m looking forward to try to put that into real practice.