A former mental health ward worker shared something that stayed with her.

After working in a female-only psych ward for two years, she noticed that many of the women she spoke to traced their mental health decline back to toxic relationships.

She’s clear that this is not about saying men are evil. It’s about awareness.

Her message is simple but sobering:

Know yourself. Be grounded. Be whole before you partner. And if someone begins to chip away at your identity, your peace, or your sanity, recognize it early.

Mental health can be deeply affected by the relationships we choose. Self-knowledge and discernment are not luxuries. They are protection.

Coco Jones delivered a powerful rendition of “Lift Every Voice and Sing” during Super Bowl festivities, marking a moment of cultural significance ahead of the game.

Often referred to as the Black National Anthem, the song has long been performed during Super Bowl events to honour Black history, resilience, and contribution to American culture.