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1. They are able to stay calm, and maintain self-control.

2. They have clear boundaries between themselves and other people.

3. They respect their own and others’ boundaries.

4. They don’t become defensive, or feel completely crushed, when someone is critical of them or their work.

5. Where appropriate … they are able to take their fair share of the blame, and are quick to apologize when they are in the wrong.

6. They are flexible, and willing to adapt or change.

7. They know their limitations, and are happy to be helped.

8. They forgive themselves willingly – and then move on with life.

9. They don’t bear grudges, or play games with people’s feelings.

Many of us want to be in happy and meaningful relationships. But nowadays, in a dating scene plagued with superficiality and an abundance of choice, making a relationship long-term – while staying sane – is much easier said than done. That initial spark is great, but it takes a whole lot more than attraction to sustain a relationship.

How are some ways we can keep a healthy relationship and ensure longevity with our partners, you ask? Psych2Go has a list for you. Here are 12 signs that you and your partner are in a healthy relationship.

1. You Communicate Openly

A great relationship starts with transparency! Do you feel free to communicate about anything with your partner, from personal needs to taboo topics? Do you and your partner take the time to listen and empathize with each other? If so…

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1. Ya Allah grant me Ultimate Success - safety from the Fire and entry into Jannatul Firdous.

2. Ya Allah make me and my family of those companions of the Right. Who receive the book of deeds in our right hands.

3. Ya Allah, Grant me a blessed death. Let me utter the shahada before I die. Grant me the intercession of Prophet Mohammed (pbuh).

4. Ya Allah grant me the companionship of Prophet Mohammed (pbuh), his family and the Sahaba’s in Jannatul Firdous.

5. Ya Allah save my non-Muslim friends from the Fire. Guide them to Islam.

6. Ya Allah, reunite me in Jannathul Firdous with those whom I love for Your sake alone.

7. Ya Rabb, perfect my Deen and my Worship.

8. Ya Allah accept my good deeds and increase me in reward and Your Mercy. Wipe away my sins and pardon me completely. Shower your Mercy upon me and save me from disgrace on the Day of Reckoning.

9. Ya Allah, when I die, let my soul and my record of Deeds be with the Illiyeen.

10. Ya Allah grant me, my parents, family and children guidance, steadfastness and increased Imaan.

11. Ya Allah, make me of the few You love, You Pardon and You shade on a Day when there is no shade but from Your Majestic Arsh (Throne).

12. Oh my Lord, increase me in Yakeen and Tawakkul in you. Let there be no doubt in my belief in Your Oneness, Your Majesty and Power.

13. Ya Allah increase me in my love for You and Your Prophet Mohammed (pbuh).

14. Ya Allah forgive me and increase me in Your Blessings and Provisions.

15. Ya Allah lead me to more opportunities to do good and seeking Your Pleasure.

16. Ya Rabb, Purify my intentions for Your Sake alone and let me not show off or take false pride. Save me from arrogance, pride, showing off and reminding of favors.

17. Oh my Creator and Sustainer, do not leave me alone. Bless me with a righteous spouse and children who will be the coolness of my eyes.

18. Oh my Lord, make me of those who are patient and obedient to You and my parents.

19. Save me from the Fitnah of Dajjal.

20. Save me from the punishment of the grave and the punishment of the Hell Fire.

21. Ya Allah, increase me in Sadakatul Jariya work.

22. Ya Allah, bless me with good health, so I can make sajdah with ease till my dying day.

23. Ya Allah, protect me and the Muslim Ummah against wicked oppressors. Save us from Fitnah and give us ease in our times of trial.

24. My Lord, bless me with the best in this world, the best in the Hereafter and save me from the fire. I am indeed in need of the good You have in store for me.

25. Ya Allah increase me in gratitude towards You alone.

26. Oh my Rabb, save me from hypocrisy.

27. Ya Allah, let me and my spouse be among the pilgrims to perform Hajj in the near future.

28. Ya Allah protect me against Evil Jinns and Spirits. Safeguard me from their evil incitements and plots.

29. Ya Allah forgive and have Mercy upon my parents, as they looked after me when I was young.

30. Ya Allah, I pray and beg of you for the guidance of the Muslim Youth and Ummah. Save us all from Kufr, Despair, Misdeeds and Shirk.

31. Ya Allah grant me the strength to battle laziness and sleep, so I may wake up for #Tahajjud and #Fajr everyday.

Ameen ya Rabb

The days can be busy, challenging, rushed, all of that. And your brain will quickly categorize these as ‘problems’. Your body will listen to the brain, believe it’s a problem, and release hormones designed to help you 'fight or flight’. Fight & Flight are our natural responses to a problem: fight it or run. Fighting and running both require testosterone (anger), adrenaline (energy) and cortisol (stress to take action).

This is amazing in the boxing ring but its a mess in real life because: 1. Cortisol (stress) is pumped from the kidneys but since there is no one to fight, or no emergency, it just stays in your body. 2. Symptoms of high cortisol levels include weight gain; a puffy face; mood swings and increased anxiety; fatigue; trouble sleeping; muscle aches and pains.

Why is this all happening Because you’re seeing everything as a problem.  Because your mental conversations (what we say when we talk to ourselves silently) is a negative story and you’re believing it.

Reflect over these for a little while: - Why even think? When you know what the schedule is, there’s never a need  to think. - Or if you are going to think, it may as well be helpful. - Your brain is a machine but it cannot run itself. If you let your brain run you, it will run you into the ground. - YOU have the key to the brain. You are in the driver’s seat. Brain = Engine.

Reciting Qur'aan with a raised voice is something every muslim mother ought to do during her pregnancy. After a couple of months, your baby will be able to listen to voices outside the womb and therefore your baby should already be introduced to kalamullah while growing inside of your womb 🍼❤

I personally know a sister who finished the Qur'an a couple of times during pregnancy and she says that ever since her son was born, the only thing that succeeds to calm him down is Qur'aan. Especially when his mom is reciting as he has been used to her voice the most.

Powerful attracting action steps:

1. Write your goal out by hand everyday. Anything you will not write down by hand on paper, isn’t something you really want.

2. … Write out your goal with your non-writing hand everyday. This activates new neural pathways in your creative brain and tells your subconscious mind you’re serious.

3. Brainstorm different plans, however unrealistic they seem. It costs you nothing to imagine.

4. Read up on people that have had similar success. Even if their successful in a different industry, it feeds your brain with “like images” it can begin to create.

5. Stuck? Ask the Universe a question and then forget about it. Questions stir your brain to search for the answer. If it cannot answer, it will connect with Universal Intelligence to find an answer. 6. Do something that feels good. And repeat. We have desires because we think they will make us feel good. By feeling good now in whatever small way, we align with our dreams. 7. Fall asleep asking yourself one question: if my wishes were fulfilled how would I feel? Your subconscious mind assumes you want more of what you want when you fall asleep thinking about it as if it’s already done.

Before you begin:

• Know what you want. What you really want. And don’t think of “how” you’ll get it.

• Write the desire in present tense on a card. It is now your goal card.

• Carry this card with you and read it often. This is putting the desire into your subconscious mind.

• Check if your goal is really what you want. Can you imagine bigger? Are you letting fear stop you? Are you answering your soul’s calling with this? 

Night:

• How you fall asleep determines what shows up in your life. Everytime. Without fail. So we start our day how we fell asleep the night before, actually. Ask your self one question before you sleep: “If my wishes were fulfilled, how would I feel?” Fall asleep to that question satisfied.

• Record an MP3 or voice note of your OWN voice, reciting positive affirmations. Get examples online but personalize them. Your subconscious mind trusts your own voice. Use it. 

• Never ever let yourself fall asleep feeling stress or failure. Don’t invite it in. 

Morning:

• When your eyes open, set your intention for the day. 

• Did you have any dreams last night? Write them down.

• Write 5 things you’re grateful for. Increase to 10 after a while and begin to include wishes that are yet to manifest e.g. “I’m grateful I now weigh __” 

Day:

• Read

Think And Grow Rich

by Napoleon Hill. (PDF’s online) Read slowly and reflectively. 

• Read Feeling Is The Secret by Neville Goddard (PDF’s online) 

• The Secret

 book/DVD is great for beginners but you’re going to have to dig deeper to pull this off. 

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Do what makes you smile. Read, play your music, call a friend, go for walks. Do whatever you can to lighten your mood. 

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Write about your desire as if it’s already happened. 

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Visualize your life ASSUMING the desire has already happened. How do you feel? What are you wearing? Where are you? Was manifesting easy and fun?

Remember:

• Bruce Lee, Jim Carrey, Arnold Schwarzenegger, Oprah Winfrey, Big Sean, Conor McGregor

and countless others have used this formula. It works, and it will work for you. 

*For private, affordable law of attraction coaching, read here*