“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.

as a regular donor to Gaza Soup Kitchen I get their email updates, and they said today that while they've continued to be able to expand, donations are slowing down as Gaza gets less coverage. If you have a few dollars to spare, I encourage you to send them here to continue the amazing work that Hani and his team are doing.

the worst part of summer is that people get sooo comfortable expressing their disgust at having to see other people’s bodies. they’re always complaining about wrinkly old men at the nude hot springs or fat women in bikinis at the beach. I hate that shit. if you’re not capable of being normal about bodies you personally don’t find attractive, just turn your head to look at something else! and if you’re not smart enough to do that, then at least do the rest of us the courtesy of suffering in silence, because we don’t wanna hear your weird comments. thanks.