One Neighborhood at a Time

Happy #adoptaversary to Rocco it’s been 5 years you came to me today Koal might be my #partydog but Rocco you are sensitive and older having been surrendered twice 😢 but you came to me through #Hart90 and I am so grateful you belong to me as you are my #soulpup ❤️🥰 https://ift.tt/2NSo4VL

Happy 5th birthday you silly #black lab #blacklabsmatter #blackdogsofinstagram #yourtechsavvybroker https://ift.tt/2rlPafj

Who could not love this face 🥰 it’s #nationalblackdogday and this is my ❤️ #blacklabsmatter #blacklabs #blacklablove #koalrocks #koalbear #yourtechsavvybroker #yourdcnycphillyconnection #citycenterrealtors https://ift.tt/2oWX6lH

Just finished this great read on learning and how to strategize when you want to learn something quickly and thoroughly absorb the material #books.and.beers #greatread #yourtechsavvybroker #yourdcnycphillyconnection #citycenterrealtors https://ift.tt/2PMYepl

#NationalDogDay my 2 loves Koal and Rocco https://ift.tt/2Pf8cPG

Thank you @barrierislandcrossfit and Dana for an awesome workout #Whitten #yourtechsavvybroker #yourdcnycphillyconnection #longbeachny #citycenterrealtors and I didn’t die doing it! 🤣 https://ift.tt/2Z0GA17

This is sometimes a necessity #quickbeachvacay #longbeachny #yourtechsavvybroker #yourdcnycphillyconnection #citycenterrealtors https://ift.tt/30GOWeP

I get these beautiful pasture eggs from a local guy in Oakton and today when he was bringing me my eggs who is following him out of the barn but these darlings! He said his wife hatched these geese how sweet are they cooling themselves off in the baby pool! #pastureraisedchickeneggs #geesechillin #geeseinthebabypool #yourtechsavvybroker #yourdcnycphillyconnection #citycenterrealtors #oaktonva https://ift.tt/2keJmko

Beautiful day in #GeorgetownDC previewing condos for a client #yourtechsavvybroker #citycenterrealtors #yourdcnycphillyconnection #citycenterrealtordc http://bit.ly/2XKN97u

FEAR - this was my FEAR of slipping on a box jump when doing them on a wooden box. This was from yesterday’s WOD at the 11th round I slipped. It was pretty bloody and yes it hurt as it super bruised but I finished with 14 rounds just did the last 3 rounds as step ups. What I learned was I didn’t die nor did it stop me from finishing the WOD which was 30 mins. I have nothing to fear but the nonsense I actually tell myself. Today I was back at the box for my workout. #Iloveboxjumps #itsallinmyhead #pushedpastthefear #crossfitfairfax #crossfit #yourtechsavvybroker #citycenterrealtors #yourdcnycphillyconnection http://bit.ly/2KbOrV7

. . . and he made wonton soup! #yourtechsavvybroker #citycenterrealtors #yourdcnycphillyconnection http://bit.ly/2VQNQKL

My son made me homemade dumplings along w the dipping sauce and it’s insanely good!! #yourtechsavvybroker #citycenterrealtors #weare http://bit.ly/30Nx2YE

I just finished this extraordinary book. It caught me by surprise. It caused me to truly become introspective while reading this book. Definite mindset shifter. Many thanks to @books.and.beers it was his recommendation. #yourtechsavvybroker #notadrifter #outwittingthedevil #citycenterrealtors #mustread http://bit.ly/2WistpO

No better Mother’s Day gift from my boy 🥰 #WEARE #PennStateMom #yourtechsavvybroker #citycenterrealtors #yourdcnycphillyconnection #HappyMothersDay http://bit.ly/2LCwz8k

This was this morning’s discipline just going knowing that this was the WOD as I had seen it last night and could barely raise my arms from the snatches. It’s an AMRAP for 23 mins time 😱😳 I scaled to ring rows (the pull-ups were not happening) and my DL was 125 lbs I completed 1 round plus made it thru an additional 400 meter run 🥵 I will sleep well tonight #crossfitfairfax #crossfit #yourtechsavvybroker #Iloveburpees #Iloveboxjumps http://bit.ly/2GVl1Hs

Another fantastic read I just finished and highly recommend #highperformancehabits #brendonburchard #yourtechsavvybroker #citycenterrealtorsarlington #yourdcnycrealestateconnection #citycentercrystalcity #readingisfundamental https://ift.tt/2OoXRwu

Just finished this in 3 days exceptional read executing immediately #yourtechsavvybroker #citycenterrealtorsarlington #yourdcnycrealestateconnection #citycenterrealtors #atomichabits #jamesclear https://ift.tt/2CnHLid