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Bitter Gourd is also known as bitter melon is a unique fruit-vegetable combination that is consumed widely for its immense health benefits. The scientific name of bitter gourd is Momortica charantia and belongs to the gourd family like cucumbers, pumpkins, cantaloupes, squash, watermelon and many more. It is considered as one of the most bitter among all other vegetables. Though its taste bitter but it has amazing health benefits.

Bottle Gourd Juice also known as lauki ka Juice are highly rich source of nutrients like potassium and vitamin C. There are enormous health benefits of drinking bottle gourd juice on an empty stomach. Green vegetables and juices are rich source of nutrients and vitamins.Apart from great cooling effect of bottle gourd juice it also keeps your heart, skin, hair ,stomach and overall body healthy. It also helps to keep the blood pressure of the body at optimum level. It also helps to control premature greying of the hair and reduce wrinkles on the face.

Sleeping Position on the left side plays a vital role for better health benefits.

There are many natural ways to build immunity by taking fresh fruit juices, eating immunity booster foods, doing yoga and meditation on a regular basis. Apart from that, there are some good herbs and spices that have medicinal properties that help to boost immunity against covid 19.

14 Common Myths About Covid 19 that Everyone Should Know

COVID-19 and Scams Inevitably, natural disasters and national crises will spawn a wave of scams and fraudulent services. It does not take much imagination to see such activities surfacing already such as the following:

Watermelon Cucumber Juice is the first step towards my end of summer denial. AND IT’S SO GOOD! Besides quenching your thirst, watermelon is a nutrient-rich natural diuretic. It rids of bloating from the high-water content and provides nourishing nutrients like Vitamin A and Vitamin C and B-complex compounds such as thiamin, riboflavin, and pyridoxine as well as cancer-fighting lycopene. Watermelons are known to be super cleansing and alkalizing

On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24 by 7. It becomes easier to access your fat stores to burn them off. A keto or ketogenic diet is a low-carb, moderate protein, a higher-fat diet that can help you burn fat more effectively. This is great if you’re trying to lose weight, but there can also be other benefits, such as less hunger and a steady supply of energy — without the sugar peaks and valleys that often occur when eating high-carb meals. Not only the keto diet can be useful for losing excess body fat without hunger but it also helps in improving type 2 diabetes