Constantly awaiting a witch to turn me into a cat

That comment is spot on AND sciatica stretches are legit. The best treatment for sciatica is get stretchy.

For anyone who doesn’t know, Sciatica is pain due to compression of the sciatic nerve, which runs from your buttocks down the back of your leg. The reason this stretch is helpful is because the sciatic nerve, after leaving your spinal cord, immediately runs just underneath - and may get compressed by - the Piriformis muscle deep in your buttcheek, which helps you externally rotate your hip. (If the muscle is super tight, your toes on that side might actually point further out when you lie down compared to the toes on your other foot, jsyk).

alright guys. time to vote on which symbols to use for the pride buttons.

A mother’s worst nightmare is watching her children wither away from severe malnutrition and extreme hunger. Inside our fragile tent, my children, Qamar and Omar—including my 3-month-old baby—struggle with agonizing skin rashes and harsh hunger every single day. Since my husband suffered a head injury, I have become the sole provider, but my hands are completely tied. We have no backup plan and no other escape; this campaign is our last hope for survival. Any dollar can secure milk, bread, vegetables, and the vital medical treatment for my little ones' skin.