You Got This!

The Basics : • Paying attention in class. • Taking effective Notes . • Use your textbook, work with it. • Do your homework regulary. • find your optimal study environment ( starbucks, library, your room, the kitchen. ..) • Stay organized.

Study smart : • Make yourself a study schedule, plan everything a head. Write down when you want to wake up, do your exersice or your homework, studying for an exam and so on. • You can use whatever you want as a planer : Bullet yournals, Notes…  • Stick with it ! You will thank yourself afterwards !

Your body is your mind : • Eat healthy, a healthy brain work better than a brain full of fast food and scary movies, eat your fruits and veggies ! • Drink enough water ( at least 1,5 L a day ) • Work out regualry, choose something you enjoy : swimming, yoga, pilates, running, dancing… • Sleep enough, your body and mind needs a rest. Do not study all night long the day before an exam, therefor you have your planner ! • Create mindfullness, do everything you do with your whole heart, your homework, your nails, your lunch, whatever !  • D o not stop until you are satisfied, it will be worth it.