SOLO AGUA.

Blakbirdz - Volamores. (via rapeando-bajo-tierra)

(via mariposa--muerta)

Blakbirdz - Catarsis (via zona-hiphop)

From Shrink to Fit by Donna Sarkar

I need to lose weight..

I need this

🎶

Not mine ^^

-10 front kicks -20 uppercuts -10 lunge kicks (each leg) -15 squats -5 kneeling push-ups -40 russian twists -20 crunches -10 standing calf raises -5 tricep dips -15 gluck kickbacks (each leg) -30 second plank -20 vertical leg crunches -20 second side plank (each leg) -10 short bridges -20 bird-dogs -5 kneeling push-ups -10 jackknife sit-ups -20 lunges -10 squats -10 standing calf raises -45 second plank

- water - tea (get a variety! some you haven’t tried before to make it exciting.) - stevia sweetener (if you like it in your tea) - coffee - flavored water - diet juice - mio water flavoring - diet soda/zevia soda - lemon juice (to add to water or tea) - warm clothes and blankets (you’ll be cold) - ziplock bags (if you have family around, bring food into your room to make it look like you’ll eat it, then put it into the bag and throw it away instead) - vitamin supplement (you’ll lose a lot of nutrients) - mustard (it’s 0 calories. so why not.) - sugar free gum and mints - toothbrush and toothpaste (brush when you get cravings) - books, social media, movies, tv, etc. to keep busy - thinspo!!!! - plenty of rest (sleep your fast away!)

a (via lo-que-sea-que-siente-mi-corazon)

Francisca Valenzuela. (via camila-green)

Eso es lo que me pasa contigo. (Frase que vi por ahí y me pareció hermosa)

Frases y pensamientos *-* 

(via karla-h)