my bladder:

Back to the hands are watches

I was gonna stop but @angrythingstarlight told me to keep going.

So now, I give you...NOSE RINGS

A friend of mine said they make men look girly/feminine and I quickly disagreed

I’m pretty sure we all knew this one was coming and who’s gonna be the main star of this 😏

GRILLS! Especially from a nigga with a good ole southern/country accent. Boyyyyyyyy, I’ll give you all the kids you want

I need to to leave, because you about to make me make bad decisions. You gonna make me mess around and give a hood/country nigga a football team.

DOPAMINE ~ the reward chemical

Complete a task

Doing self care acitivites

Eating some food

Celebrating your little wins.

OXYTOCIN ~ the love hormones

Playing with a dog

Playing with a baby

Holding hands

Hugging someone

Giving someone else a compliment

SEROTONIN ~ the mood stabiliser

Meditating

Running

Be in the sun

Walk in nature

Swimming

ENDORPHIN ~ the pain relief

Laughing exercises

Essential oils

Eating dark chocolate