Hyowai

Who’s starting the week with sushi? 🍣🥢

Follow @makesushi1 for more sushi and go to buff.ly/2FqncRw for more recipes

As a parting thought, we can’t emphasize enough the importance of consistency and staying focused. Your workouts shouldn’t be two-hour affairs - each visit to the gym needs to be fast-paced and intense. With that as your guide and following the heavy-duty blueprint laid out here, we can’t promise it’ll be easy, but the results should be worth every drop of sweat. Just think, 10 more muscular pounds may be a mere month away.

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