Fitness

In order to have what you want, you must first be who you are. 🦅 (at San Diego, California) https://www.instagram.com/p/CIW1AV8gOki/?igshid=gjeqn9htjtgs

How to Get a Wider Back?!🐰🦅 Wide-grip pullups work on your back, chest, shoulders, and arms. You will need a pull-up bar for these too. Initial position: Grab the pull-up bar with a grip that is wider than your body — your body and hands should form a “Y” shape together. Thumbs pointed at each other, spine straight. What to do: * Breathe in, squeeze your glutes, and bring some tension to your shoulder blades. * Bring your chin toward the bar, pulling the whole body up. * Slowly lower your body back down to the initial position. * Repeat 10-15 times. #widebody #fitness #npc #muscle (at 24 Hour Fitness - Carmel Mountain Ranch San Diego, CA) https://www.instagram.com/p/CE2M57HASvw/?igshid=19rkfv4dx38hs

Prep has been started 🦍 #prep (at San Diego, California) https://www.instagram.com/p/CDsd8jggsF5/?igshid=1ivrkmnky4v6b

how to make veins come out of your arm ?🧐 -Reduce sodium intake: too much Sodium causes water retention in the body And it makes the veins not visible. -Muscle building to expose the body's veins: In order to have a serious muscle building you must use a very effective training program, which usually involve doing 3 sets with 10 reps, Proper and significant muscle building and increasing strength is usually achieved by performing high volume training in the range of 3-5 repetitions.🥇 -make sure drink plenty of water during a day especially before/during and after workout 🏋️‍♀️ 🧊 -Consuming less carbohydrates to expose muscle vessels: carbohydrates will increases the amount of water in the body. Consuming less carbohydrates will reduce water retention in the body. #abs #fitnessmotivation #howtobuildmuscles (at San Diego, California) https://www.instagram.com/p/CDIXsIDg5eE/?igshid=f5ew6s8cxyyo

Muscle building is not possible without FOOD🥑🍳🥩🍕🍤🧀 Protein and carbohydrates in the diet is very important for building muscles and regulating blood sugar levels before exercise . Prolonged exercise on an empty stomach will decrease of the energy it needs to build muscle and your goal For optimal energy during exercise, if a few hours have passed since your last meal, follow this advice: (350 to 420 calories) 2 to 3 hours and a light meal (about 200 calories) 30 to 60 minutes before Use strength training. #mealprep #diet #muscle #fitnessmotivation (at Poway, California) https://www.instagram.com/p/CDA77Srgvl_/?igshid=f9xaopt0tp5f

Straight-Arm Pulldown 🥳 The Straight-Arm Pulldown is one of the most effective movements used to grow and strengthen the Latissimus dorsi. for full lat muscle growth , you need to consider three parts. Upper, middle and lower part. The upper and middle parts make up most of the width (thickness) muscles, but working on the lower part will increase the length of the Latissimus dorsi. First of all, you need to know which movement affects which part the most, and then choose the movement and do the exercises. This means professional bodybuilding! 😎🤘 #fitness #sandiego #back #muscle (at Las Vegas, Nevada) https://www.instagram.com/p/CC5CWAaAt6y/?igshid=yma3xn9i287j

If you do not eat for 10 hours, the body automatically goes to the state of starvation, which means the metabolism is decreasing by 40%! don't skip your meals!!!!! اگر 10 ساعت غذا نخورید، بدن اتوماتیک میره روی وضعیت ذخیره انرژی، در این حالت سوخت و ساز بدن 40% کم میشه! پس اگر رژیم لاغری دارید، وعده های غذایی را حذف نکنید. #diet #dietfood #legday #fitness (at San Diego, California) https://www.instagram.com/p/CCjQJ5ggL_S/?igshid=1bqdsx0g9kcef

#motivational If you create an image of what you want in your mind and keep that image for a long time, you will be exactly become the same. اگر تصویری از آنچه می خواهید در ذهن خود ایجاد کنید و آن تصویر را برای مدت طولانی نگه دارید ، دقیقاً به همان صورت تبدیل خواهید شد #sandiego #shred (at San Diego, California) https://www.instagram.com/p/CCfSMpogFiG/?igshid=e616dbu8nvmx

Posing practice is the key to success on the stage 🔑💯🥇#sandiego (at TG The Gym San Diego) https://www.instagram.com/p/CCNE2xIgwkH/?igshid=7sdmpw1kpr3v

If you’re not fighting for what you love don’t cry for what you lose اگه برای چیزهایی که دوست داری نمیجنگی، پس برای از دست دادنشون گریه نکن. #sandiego #fitness #core (at LA Fitness - POWAY) https://www.instagram.com/p/CCCpuciA19E/?igshid=ohcetro9ji1t

Some tips to increase strength in training 🧠😎 -Warm up for at least 5 min - Drink enough water - Be positive - Wear comfortable clothing - Music راههای افزایش قدرت در تمرین خوب گرم کنید به اندازه آب کافی بنوشید نحوه گرفتن اصولی دمبل و هالتر قوی فکر کنید کفش خوب بپوشید بدون استرس وارد باشگاه شوید موزیک مناسب #fitnessmotivation #thursday #tbt #abs (at LA Fitness - POWAY) https://www.instagram.com/p/CBjttVtgpoP/?igshid=4tpkc7v0f4p7

Oat meal 🥘🔥 It is a great food for fat burning and It is rich in fiber and is good for heart health, that’s my favorite breakfast 🥳 #wednesday #fitness #army #shredding جودوسر یک غذای عالی برا چربیسوزی هست غنی ازفیبر و برای سلامتی قلب مفید است کلسترول بد راکاهش میدهد برای صبحانه جودوسر را پخته و با شیرگاو یا شیرسویا بهمراه مقداری عسل میل کنید (at LA Fitness - POWAY) https://www.instagram.com/p/CBgS5ppl_3q/?igshid=1bad0obdqdtn7

One day you will wake up and you will see there is no time left to do what you love ... Do it now !! 😏👊 یه روز بیدار میشی و میبینی که دیگه هیچ وقتی برای انجام کارایی که دوستشون داشتی نمونده ... همین حالا انجامشون بده! #fitness #backworkout #shoulderworkout #shredding (at California) https://www.instagram.com/p/CBZhV59g0uA/?igshid=10gidabodrfbi

Heart’s function is more than just pumping blood! The heart is a hollow muscle that pumps blood throughout the body without stopping. Large blood vessels attached to the heart carry blood back to the lungs and body. The small blood vessels on the heart also carry food and oxygen, removing carbon dioxide and other waste products. ‎کارکرد قلب چیزی فراتر از پمپاژ خون است! ‎قلب یک پمپ عضلانی توخالی است که بدون توقف خون را به سراسر بدن پمپ می کند. ‎رگ های خونی بزرگی که به قلب متصل اند، خون را به ریه ها و بدن می برند و بازمی گردانند. رگ های خونی کوچک روی قلب نیز غذا و اکسیژن را به آن می رسانند و دی اکسید کربن و محصولات دفعی دیگر را از آن خارج می کنند. #homeworkout #pose #shredding #fitnessmotivation (at San Diego, California) https://www.instagram.com/p/CBTihaVgzgh/?igshid=1szcreg5jay7f

Eating breakfast helps regulate blood sugar and prevents liver and high blood cholesterol. When you skip breakfast, the liver begins to make fat and cholesterol. 🥞🍳🍞🥓🥦 #diet #healthylifestyle (at San Diego, California) https://www.instagram.com/p/B_y5MVGgPQn/?igshid=12shitic02ow7