Jan 18, 2020
Regularly using a Cork Roller – especially a deep tissue massage roller – offers many of the same benefits as a sports massage, including reduced inflammation, scar tissue and joint stress, as well as improved circulation and improved flexibility.
Regularly rolling pre and post workout will mean you will help prepare your muscles for the workout ahead and also help with post muscle recovery.
Once you start rolling we guarantee you will wonder how you ever performed your workouts without it and really understand cork rolling benefits.
What are your experiences with the rollers?
