👁❤⭐️

Unless you are pregnant or insanely tall, there’s no reason why a metabolically healthy and physically active girl can’t drop to and maintain a low BMI (16-19) while consuming reasonable amounts of food

many of the "naturally skinny" girls who appear to have “better genetics” just simply never fucked their metabolism somewhere along the way in a way you (and me too) failed to avoid, either due to environmental factors like trauma, stress, family, or lack of knowledge, or just gluttony..

but it can be reversed

you SHOULD be able to consume 1200-1800kcal a day and drop weight fairly quickly and if you think you can’t that’s because you don’t know how to eat

And unfortunately you a4a girls DON'T know how to eat, so you only have a black and white view of 400kcal a day nibbling on berries or binging on fast food and no in between. Sure, 400kcal a day may make you drop w8 fast, but it is NOT sustainable and you are wasting (mostly) muscle as well, which just makes you look fatter. And also 🍇ing your hormones.

A healthy metabolism would have your body in thermogenesis using calories to actually keep you alive instead of turning them into fat, many of you have crashed your metabolism thinking you needed to do such extreme deficits and you killed your metabolic health before you even got the chance to lose weight down to a presentable level

some protein from healthy sources like meats, healthy fats to support hormones, carbs, micronutrients, and so on.. all from healthy whole foods paired with reasonable activity levels would drop the number on the scale much lower than eating 400kcal a day when you’re 29% bodyfat at bmi 20

This should be common sense but if you didn’t know this before then i'm happy to be the one who had to tell you

When ur st4rving pretend to be a 2000s high fashion model who has to be th!n and beautiful for the runway, for fashion magazines and to put on xxs designer clothing.

Do your skin care for glowy clear skin

Take your vitamins

Do your workouts — simple stuff, take walks, Pilates, high intensity cardio

E4t like a th!n model!! P0rtion control! Saying no to unhealthy f00ds

Ur job is to make sure you look effortlessly beautiful constantly and have a th!n physique

Remember you can’t gain any w8, U NEED TO BE TH!N or your agency will literally shame and not pay you which leads to losing your job.