Thoughts I repeat to myself when I feel like I'm gonna binge:
☆ No flavor is worth ruining my progress.
☆ I'm not hungry, just anxious.
☆ Can I have just some of this in moderation?
☆ I don't want this food right now, I want something to make me happy, and that could be the body I'll have if I don't give up now.
☆ I'd rather this food or my dream body?
☆ An hour later I'll forget this food, but the guilt and weight will stay with me for days.
☆ How is this food gonna approach me my UGW?
☆ Pretty girls don't stuff their face.
☆ The me I want to be wouldn't eat like this.
☆ The satisfaction this food will give me won't compare as the satisfaction of my jeans size going down.
☆ 5 minutes of satisfaction and a week of regret? or 1 hour of resistance and a life of enjoyment?
☆ Looking with tears at my plate or looking with at smile at my mirror?
☆ An hour after this I'll be crying full of sugar and excuses.
