Ran. Lifted. Lost weight. Got healthier. Met a tumblr lady. Started a new job. Married said tumblr lady. Got lazy. Made excuses. Found weight. Got healthy-less. Tired of making excuses. Ready to make a change... again. Trying to figure it all out - round 2.
Iām starting to fall into the groove. The decision to go and do the thing everyday is becoming easier. Will power with staying the course on food is strong. Even though everything is still hard, things are good right now on the ābe betterā front.
Today was a push. Woke up early with the baby, got her back down and went for a 5k walk, then did an afternoon strength session - while on hour of my IF today. My āheavyā weight was something Iād toss around warming up several months ago. Humbling. But Iām trying to be smart about it all this time around. Iām notorious for going way too hard and burning out when it comes to trying to lose weight. No wonder it would never stick. Also, thereās no sense in trying to go too heavy too quick and getting injured. My girls are too important for that kind of nonsense.
But itās still hard. Iām still soaked in sweat. Iām still exhausted. And Iām still loving it. Iāve missed this feeling, and itās good to have it back. I could do without developing and ripping a blister in the same workout though...
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I can remember a time - not too long ago, actually - that this would have been an easy warmup for me. Today, it was a hard workout.
Itās hard to come back after a few weeks off... even harder after 11 weeks I off with sleep deprivation and terrible food choices, but we got a pretty cool baby out of it, so not a total loss. Iāve also started intermittent fasting again - goal is 16-18 hours a day. Since Iām not new to it, itās going pretty well for first week back. Iām even tracking food. I know... #fitblr, amirite?
Forewarning: weird feels/words/post ahead. Suddenly, I was awake. Got up and got out for a morning run - itās been a minute since Iāve done that. No watch or tracker, just me, a purple shuffle and The Habitat. Iām guessing about 2 miles, probably less. Regardless - I just needed to get out and clear my head to start the day fresh. If you follow my wife, then you may already know itās stressful times surrounding us. Thereās been a lot of feels and emotions that I canāt explain and much less understand. Quick to anger over nothing, lose it over a comment, flip from happy to grump at the click of a mouse, and cry at the slightest signs of empathy - and Iām talking about myself. I canāt begin to fathom what sheās going through... what youāre going through. I know itās enough to tear some people apart - but not us. The one trump to shadow them all is love, and itās overflowing. I love my wife. And she is enough for me. She doesnāt have to do or give anything else to draw more love from me - she has it all. And she is... you are perfectly enough.
Well, this happened... and right when I was thinking about a ācomeback.ā Maybe itās a sign. Maybe itās a sign for something completely different. But itās my (blogās) birthday, and Iāll try if I want to (come back).
Letās catch up. ( tl/dr - thereās a lot to catch up )
I let life excuses get in the way of health and keeping that in the forefront of my growing agendas. Sure, Iāve been working out off and on for the last few years, but since then [ read as āback when I was healthy(er) and skinny(er) and active(r)ā ], the discipline just hasnāt been there. Even with CrossFit 4-5 times a week, āYou canāt out train a bad diet.ā I know - Iāve been trying. Since I discovered Crossfit, I ran less and less until none at all. All I wanted to do was lift heavy shit and get good at it. And I kinda have. But I still ate like I was running all the miles. It didnāt take long for all 100 lbs I had lost to come right back. Sure, Iām a lot stronger. Even at the same weight I was when I started, my body doesnāt look the same. But Iām far from healthy.
Iāve tried to get back into running, but every year it get harder excuses, injuries come easier excuses, and my knees get louder & more painful excuses.
Iām tired of the excuses. Iām tired of killing myself at workouts only to maintain a āmorbidly obeseā BMI. Iām tired of getting angry at myself for repeating the same crap every week expecting results.
So I made a plan.
- Step 1: fix my diet. I need to quit working against myself. *opens MyFitnessPal already thinking about all the foods I want to eat*
- Step 2: fix my knees/ankles/legs. They shouldnāt sound like breaking wood every time I squat or hurt when I run.
- Step 3: fix my routine. More clearly, make one.
Diet: Iām 1 week in and itās going. Itās crazy how you convince yourself that some things are āhealthy-ishā and ānot that bad...ā until you start putting them back into a food tracker. Rude awakening. Ā
Knees: I did some research and found a guy from Menās Health that had developed a similar plan to work on his knee issues and strengthen his legs, with great success. I took a few things from his plan to incorporate into my own.
The Basics:
- squat every day. Goal is to hit at least 100 daily - which is actually pretty easy (thanks, CrossFit). Air / Goblet / Bulgarians - mix it up. Increase with time.
- work up to 10 minutes of lunges & step-ups after workouts - I started at 5 mins because I know what hurt this will bring to the glutes - eventually working to weighted and increased time.
- Squat and deadlift heavy at least once a week.
Hereās my weekly routine trello board:
That leads me to here - the unplannedĀ āStep 4: fix my tumblr.ā Call it accountability, a virtual checklist, a place for me to complain about how sore I am so @beachyrunner gets a break... hell, call it a comeback. It's all the same. I lost a lot of weight once and a great tumblr community was there to help me through it. Now, Iām doing it again and if something isnāt broke... find a really good giphy and post it on tumblr.
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Todayās my wifeāsĀ (you all know her as @beachyrunnerā, I know her also as beachyrunner, and Beachy, andĀ girlf, andĀ wife, andĀ bash-brother... the list continues, but I desist) last day of work at her current job. Iāve watched a lot of ups and downs with her and this place, and itās been a cool experience and sheās done well and accomplished a lot and all...Ā
But, I do know that this is a happy day for the Beachy, so Iām doing my part to join in the celebration that only last days can bring. Feel free to join in as well.
Iām proud of you, babe. Nothing left but to happy dance it out in style.Ā
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I miss the āgolden eraā of Tumblr. For me, thatās the people who joined Tumblr around the time of Fall 2010-Spring 2011.
I miss the days when everyone was traveling to destinations to meet up with a bunch of ārandoms they met on the Internetā and had a blast. I travelled to Conway fricking Arkansas to run a half marathon and wore a t-shirt with Zoolander on it. I watched a guy take on āThe Burrito Challengeā in which he ate three or something burritos and ran miles or laps (I forget). I enjoyed following along as another guy in California ran six marathons in six months. I donated to St. Judeās because some people ate a ridiculous amount of pancakes. I ran a Christmas 5k with an introvert and proceeded to eat her pancakes << not an euphemism. We made friends in Chicagoā¦and had a hell of a time running that marathon. We ran and worked outā¦we put lip sync videos together. I made bad song parodies. We read about a couple of Brits ācoming to Americaā. Wbaw sold some t-shirts. People did epic shit.
If you were not on Tumblr during that era Iām sorry. You really missed out. Sure, people are still doing epic things but I miss a lot of those people. I miss those stories. I miss those people. But like all good thingsā¦they have to come to an end. I think Tumblr is a place for people to go, figure some shit out, and move on. Itās like a cross between college and rehab. You come do your crazy shit, talk through it, work stuff out, then you graduate and move on. You may one back from time to time but itās not the same. Youāre the alumnus to a fresh group of people who are āthe new classā. They have their own thing and their own jokesā¦and all we can do is say āremember the time when __________?ā
Maybe Iām just feeling nostalgic. Maybe itās that Tumblr has changed. It was easier then. Whatever it is, to meā¦itās not the same. Iām not leaving (just yet), but itās no longer what it used to be.
I feel like you wrote this in my stead⦠like you guest blogged for my brain.
Tumblr 10ā-12ā was so much a part of life with friends, influence, encouragement, support⦠I even met my wife from tumblr. (Imagine how that would have gone if we didnāt have replies @staff? It wouldnāt. You could be preventing a future tumblr marriage right now. Insert appropriate āfor shameā gif here.)
I canāt say my slow fall from tumblr is because the community has changed so much - itās not the same as it was and thatās life - but itās mostly because of me. Iāve changed. Iām not doing my part. I miss the guy I was then as much as I miss all the tumblrs that were a part of helping that me through a tough journey to a place of health and happiness.
To be honest - I need it again. I feel like Iām back at square 1⦠but itās different now. I know the path. Whatās ahead. The struggle busses to come. The abandoned wagons. The group wagons. The wagons with the little girl raging out of control, down a hill and into the woods. The milestones⦠it doesnāt make it easier. Itās like beating a game then playing it again on the harder difficulty setting (for my nerds).
While it will be another long, tough journey, itāll never be as fun as it was circa 10ā-12ā⦠making friends and writing peace songs because some tumblrs are tough to win over and going to meet ups to run and never to just get together and hangout and driving hours and hours to hop in a car and drive more hours with people youāve never met to meet more people youāve never met yet it all feels like friends youāve known for years and crazy Boston lady run and jump hug you like itās your best friend youāve never met⦠but maybe itās time for something new. Not better, but maybe just different and hopefully just as good.
Maybe itās tumblr. Maybe itās not. Either way, weāll always have tumblr 10ā-12ā. And for what itās worth for those of you still out there, thanks. It was the best. Letās do it again.
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More morning miles. I'm happy with the drive to get out and get on the road. I've missed the feeling and freedom of Saturday morning runs. It was foggy and cool - which quickly turned to hot and humid as soon as the sun hit it, but just being out there... I've missed it. What I haven't missed is the negativity, the name calling and constant belittling that comes from my own head. I can be a real ass to myself. It took me until the end of my run to realize what I was doing to myself, then was able to see what I was for myself. I used to think the head games were hard a few years ago starting out... starting over again is a completely different game.
The thing about running, at least for me, is that sometimes it feels like running, feels like it looks like Iām running, and maybe even doing so at a decent pace⦠until I look at my watch and then it suddenly feels like a lot like walking.