Is daytime sleepiness bad?
Excessive daytime sleepiness affects almost every person. It is defined as trouble staying up or alert, or an enhanced wish to sleep through the day. The feelings of sleepiness may be more powerful when you are sedentary, such as while driving or sitting at work. Although it’s common to feel tired once in a while after going short on sleep, it’s recognized extreme daytime sleepiness when occurs almost every day for at least three months.
It’s simple to confuse sleepiness with fatigue, since both situations are identified by a lack of energy and may occur under similar conditions, such as being up for a long time. The principal variation is that individuals with fatigue may be inadequate to fall asleep despite feeling exhausted and lazy. It is also likely to undergo simultaneous exhaustion and sleepiness. Though, not a disorder in itself, extreme daytime sleepiness is something to take threateningly. Your body may be trying to show you that you are not having adequate sleep, or it may be establishing red flags about a sleep disorder or other health situation. It’s essential to know the symptoms of extreme daytime sleepiness so you can recognize and treat the cause.
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Symptoms and Consequences of Excessive Daytime Sleepiness
Sleep plays an essential role in strengthening memory, altering the immune system, and other important processes. Due to this, a lack of quality sleep may occur in a host of signs that you may not quickly relate to sleep.
Even if you don’t consciously feel sleepy, you may be undergoing extreme sleepiness if you’re undergoing any of the following:
Difficulty in staying alert
Feelings of irritation
Memory problems
Stress in focusing
Trouble in retaining new concepts
Difficulty making decisions
Slower reaction times
Staying sleepy can have wide-ranging impacts on health and daily life. Outcomes of daytime sleepiness include:
Heightened risk of car and work accidents
Reduced work productivity or academic production
Severer quality of life
Difficulties regulating mood and emotions
Extreme sleepiness may be especially critical for young adults, shift workers, medical staff, and individuals who drive a lot.
Long-term sleep deprivation has been connected to a greater chance of having diabetes, obesity, heart disease, and other chronic diseases. Daytime sleepiness in children may change development, while in older adults; daytime sleepiness increases the risk for falls and may be a risk factor for cognitive impairment, memory loss, and earlier fatality.
What Causes Excessive Sleepiness?
There are various possible causes of extreme daytime sleepiness. One of the most obvious reasons is a chronic lack of sleep, whether because of long work hours, an irregular schedule, insomnia, or other causes.
Extreme sleepiness can also be created by getting fragmented or otherwise inadequate sleep. Getting up various times a night to use the washroom, for example, interrupts the normal progression of the sleep stages and may decrease the proportion of restorative slow-wave sleep. Smoking, not exercising enough, and other lifestyle habits may also meddle with sleep quality and cause daytime sleepiness.
Several people who undergo extreme daytime sleepiness don’t seem to have any difficulties sleeping adequately. In these circumstances, sleepiness may be a symptom of an underlying health condition or sleep disorder.
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