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Partner carry ya ok hahahahaa

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#bodybuilding #80s #cars #muscle #oldschool #fitness #workout #fitspo

Just been standing around

#handstand #handstand365challenge #crossfit #workout #fitness #fitspo #motivation #goals #gymnastics #practice

Masters class silverfox comp. did a little judging and a little clapping! The +60 ladies killed that shit!

#crossfit #crossfitmasters #silverfox #noexcuses

Happy fourth crossfitters!

#crossfit #muscleups #olympiclifting

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Masters comp the 60+ women rocked it!

#silverfoxmasters #crossfit #judging #noexcuses

One life

#quotes #life #live

I have out run these shoes!

#crossfit #running #newbalance

Of you cant beet them

#beets #organic #window

Littuce have lettuce

#growing plants #window #organic

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Found a kite...

#kites #letsgoflyakite #ocean #waves #summer #sky

justtoloveisenough

workoutsonmytime

Yep awesome!

#crossfit #thoughts #quotes

Cruisin through the orange groves

#citrus #palm trees #organic #farmlife

Got me some organic eggs wish I got the honey too!

#bees #chicken #organic

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breaking-muscle

Weightlifting Setups: Don't Lose a Big Clean With a Sloppy Jerk

There are a few key positions to consider when moving the bar from the clean to a powerful jerk.

As everyone familiar with the Olympic lifts knows, the clean and jerk is a two-part lift. Once the clean is finished, you then have the second lift to deal with - the jerk. Since you have only a short amount of time after the clean to get ready for the jerk, what happens during this brief time is of utmost importance.

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This is how I do it.