Anyage Fitness

Ipswich marina this morning. Very early. Love this time in the morning. Took the dogs out somewhere different. (at Ipswich, Suffolk) https://www.instagram.com/p/B44DrKngyhc/?igshid=10lzvese65hor

Funny. But true 😋 Only you can do it. What ever it is. Find your thing. Love yourself first Be happy with who you are (at Long Melford) https://www.instagram.com/p/B00w6LCgGGf/?igshid=porsmqud9u61

He just needed a hug I go out two seconds back and his here with me. His sister not so much. (at Alexandra, Ipswich) https://www.instagram.com/p/B0tdfcVAJ50/?igshid=1tq76hxy58167

A good session. @puregymipswich go and get a pass to try it Good gym. Love yourself first (at PureGym Ipswich Buttermarket) https://www.instagram.com/p/B0qjwtKg0F7/?igshid=1gqib8hww4crh

Had a lovely early morning walk. With my dogs Gym later Go outside have a look around. It's beautiful. Love yourself first Love who you are Take it in (at Christchurch Park) https://www.instagram.com/p/B0p1DwVgYWb/?igshid=kdr00kxrjusw

Do what you love Like it says do fun shit Be happy with who you are Love yourself first (at Ipswich, Suffolk) https://www.instagram.com/p/B0nZwXKADnk/?igshid=97961lcpdv15

A bloody good spin class tonight. Taught by @mariespersonaltraining at @puregymipswich One off the best gyms in Ipswich. https://www.instagram.com/p/B0T_TW0AZsz/?igshid=r63fxp97jkvz

This was harder than I thought. Still not bad for a nearly 50 year old. I'm happy with what I can do. At @puregymipswich (at Ipswich, Suffolk) https://www.instagram.com/p/B0MTbn0giC9/?igshid=12yoyz5dcd8r2

Think it was a good day. Ended up with a 30 walk. (at Rushmere, Ipswich) https://www.instagram.com/p/BzqyNuGAzMA/?igshid=77rd6jg2bg10

Sometimes I just forget how long I've been in the gym for It does help when you have a friend with you @wendywelham Also helps if you like the place. @puregymipswich a good place for a workout. (at PureGym Ipswich Buttermarket) https://www.instagram.com/p/BzqqMl9ASfX/?igshid=nuls5wvh6ueh

Joined a new gym. It's good to go to another gym. Fifty end of the month. Still train my body as hard as I can. Feel good about yourself. Love yourself first Be happy with who you are https://www.instagram.com/p/BznAFBnAuxZ/?igshid=1nh872mvs6wbu

Did legs on my workout. Went lighter but did more repetitions So that may hurt a little later Keep it real. Special as we get older Love yourself first Be happy with who you are I'm 50 at the end of the month And that's just a number. Thanks @mariespersonaltraining for pushing me (at PureGym Ipswich Buttermarket) https://www.instagram.com/p/BzhZi3zgGAw/?igshid=1qn0jzu8pl0cv

A lovely walk this evening Just nice to walk round a golf course With a friend and my dogs. Just beautiful fresh air (at Rushmere, Ipswich) https://www.instagram.com/p/BzbUOFsAeMm/?igshid=1q6jfo7uasddz

My youngest son 3 years ago. This is prom Don't normally post. But sometimes I just get a great shot. This is one off them @joshrichardsuk . https://www.instagram.com/p/BzZ29GygRD_/?igshid=1lsyqqyyjil1s

Always be silly. It's good for you One off my son's Your never to old to have fun (at Ipswich, Suffolk) https://www.instagram.com/p/BzYqKcdg4Xm/?igshid=1qywgaejzzsc7

Do live a close up. Go out take it all in. (at Rushmere Heath) https://www.instagram.com/p/BzUmGb1gafb/?igshid=1jvtq5f6rhnn2

Go enjoy yourselves Do a mud run So funny. (at Trinity Park) https://www.instagram.com/p/BzDWcBZgxhN/?igshid=yo7w03kdd190