𝐓𝐇𝐄 𝐂𝐎𝐌𝐏𝐋𝐄𝐓𝐄 𝐆𝐔𝐈𝐃𝐄 𝐓𝐎 𝐌𝐀𝐍𝐈𝐅𝐄𝐒𝐓𝐈𝐍𝐆 𝐀𝐏𝐏𝐄𝐀𝐑𝐀𝐍𝐂𝐄 𝐂𝐇𝐀𝐍𝐆𝐄𝐒 𝐖𝐈𝐓𝐇 𝐒𝐀𝐓𝐒! ♡︎
𝒔𝒕𝒆𝒑 𝒐𝒏𝒆: 𝒅𝒆𝒄𝒊𝒅𝒆 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕. 🎀
technically this should be step zero. but it's important to get clear on what you actually want. there are a lot of ways to do this. below i've compiled a small list for you!
- look into archetypes + system. they are patterns and associations based on body type, facial features, and personality traits. (i know there's ones that exist for feminine presenting people, i'm not sure about masculine presenting people. you are obviously not obligated to follow these, but they can be fun sometimes, especially if you're looking to curate a specific image of yourself.)
- observe the people you admire. this is a great way to try and find patterns in the people you look up to. (for example, i tend to gather inspiration from celebrities who have very youthful, sweet, and angelic faces. this helped me realize what my desired face was.)
- get creative. use faceswap and apps similar to blend together people you want to look like! if the beauty you're going for is more conceptual, make a collage board of things that visually describe your beauty. (for example, my collage board included things like cats, bunnies, deer, angels, dolls, etc.)
- you can also look at pinterest and save images of bodies, body parts, and facial features to help you know you want. this is especially useful if you're a person who has trouble keeping track of things you're manifesting.
- write a list of all the features you want. (notion is a great app to make lists and sort things if you don't enjoy using paper.)
- if you just want to become better looking overall, your subconscious knows what you truly want, so don't stress about specifying it if you're having trouble doing so.
♡- knowing that we are limitless can be a very freeing feeling, but it's important to remember that just because we can do something, doesn't mean we should do something. remember to be critical of what you want, especially when it comes to manifesting appearance changes. society has taught most of us what we are supposed to deem beautiful and healthy and what is ugly and unhealthy. do not allow indoctrination to control you. read this for more clarification.
𝒔𝒕𝒆𝒑 𝒕𝒘𝒐: 𝒈𝒆𝒕 𝒔𝒕𝒂𝒓𝒕𝒆𝒅. ˚₊‧꒰ა ☆ ໒꒱ ‧₊˚
fulfilling yourself is the most important part of the process. you must do it continuously until you feel as if you no longer need to do it because your desires are truly yours. you do not engage in methods to get anything, creation is finished. this post focuses specifically on fulfilling yourself using the state akin to sleep. there's many tutorials that already exist, explaining how to get to the state. here's a few of my personal favorites: 1, 2, 3, 4.
i personally have trouble quieting my mind down and getting into the state of thinking about my desires, so i like to either listen to music or do a meditation beforehand. here are some mediations i enjoy using: 1, 2,. while i relax my body, i sometimes listen to soundscapes to calm myself down (1, 2, 3,). depending on how i feel, i will either use the lullaby method or visualize. below, I've listed some ideas for imaginal scenarios.
- people asking you if you're [insert celebrity/person] because you look just like them!
- overhearing people gossiping about you, and accusing you of having work done when you're really just a natural beauty
- people constantly asking you for makeup tutorials or what your skincare routine is
- seeing yourself on thumbnails of subliminals/seeing yourself all over pinterest
- getting showered with compliments everywhere you go, people give you things for free and do you favors bc of how beautiful you are
♡- you don't have to fall asleep in the state for it to work. it's beneficial, but not essential. i personally like to do sats visualization midday, and the lullaby method at night.
♡- try not to make your scenarios too convoluted or have too much going on, especially if you're going to fall asleep looping it. it will be more difficult to keep track of what's going on as you slip farther into sleep. (from personal experience, the people in my scenario start slurring their words when i get too sleepy during a complicated sats scenario.)
♡- sats also works for revision. just imagine scenarios working the way you wanted them to, or an event in the past, and imagine you had your desired appearance then.
as for the lullaby method, here are some phrases you can repeat.
♡- remember that while doing this, you don't have to feel any particular emotion. you don't need to feel happy, grateful, sad, or peaceful. if you do that's great, and if you don't, that's also perfectly fine. knowing isn't this wise, specific feeling, it's just being aware and accepting what you have as truth. the device you're using to read this post now exists, right? you know you just have it. that's how it should feel to you while fulfilling yourself. it is also okay for the scenario/phrase to not feel natural at first. just keep doing it and eventually the sense of realness will begin to set in.
𝒔𝒕𝒆𝒑 𝒕𝒉𝒓𝒆𝒆: 𝒅𝒆𝒕𝒂𝒕𝒄𝒉𝒎𝒆𝒏𝒕 𝒂𝒏𝒅 𝒑𝒆𝒓𝒔𝒊𝒔𝒕𝒆𝒏𝒄𝒆. 🎀
the art of detatchment is an essential one. detatchment doesn't refer to completely neglecting 3d responsibilities, shutting yourself in a dark room, not going to the bathroom, or not showering— it means do whatever you need to in the outer world, but don't identify with anything that doesn't align with your desires. if you find yourself crying about how ugly you are, seek comfort in imagination and remind youself that the true you, the inner you, doesn't cry over their appearance because they are confident in how they look.
detatchment includes stopping yourself from controlling things that don't manifest, like thoughts. stop thought flipping, forcing yourself to think positively, and putting yourself on these super strict mental diets because they don't solve the real issue. thoughts stem from states, and they do not manifest anything. you have the power to reject thoughts that don't align with your desires, and accept the ones that do. anything you think that aligns with your desire say "i accept this thought." and anything that doesn't, simply say "i reject this thought." as soon as you fully fulfill yourself, your thoughts will begin to naturally flow from your new dwelling state (the wish fulfilled). you should not be burning yourself out, take it easy.
detatchment also refers to letting go of the how. logic and law of assumption absolutely do not mix, they're oil and water. you have to let go of logical limitations and focus only on the end result. obsessing about waking up with your new appearance or revising it is not going to help you. how you get your desires is not your problem, nor your job. you do not need to take any sort of 3d action, like working out or eating well (although this is a great thing to do, of course!). mental work is the only work you need to do. everything else will simply fall into place, that's the law.
persistence is another important aspect of manifestation. you cannot manifest anything without some degree of persistence. once you decide you have something in imagination, you have to remain faithful to the idea. you can't continually go back to wanting your desire when you've decided it belongs to you in imagination. persisting in the idea that you truly have what you want will end your hunger and allow you to feel free and fulfilled.
a good way to continually fulfill yourself is to set up a sort of routine, like entering sats before getting out of bed each morning, or doing the lullaby method as you fall asleep. as neville said, we are creatures of habit, and habit acts as law, even though it is not. changing your negative habit of remaining in an undesired state into a positive one of consistently remaining in a desired state is very beneficial in solidifying persistence. your routine doesn't have to be extremely convoluted or detailed, it just has to be consistent, like skincare. you don't see results if you only wash your face once a day, you have to persist in your assumptions for them to become facts.
𝒔𝒕𝒆𝒑 𝒇𝒐𝒖𝒓: 𝒕𝒉𝒆 𝒔𝒂𝒃𝒃𝒂𝒕𝒉. ⋆ ˚。⋆୨୧˚
the sabbath is the rest period in which you are completely aware that you have your desires, and know that they absolutely must materialize. although the experience of the sabbath can be slightly different for everyone, what typically happens during this stage is:
- feeling no desire to use any methods (why would you need methods if you know you have your desire?)
- not feeling anything towards your desire (in the same way you feel nothing towards objects in your 3d, you just know they exist)
- thoughts naturally flow from the state of having your desires
- not spiraling or wavering
question: is the lullaby method just vain affirming?
answer: according to neville, it is not. i am aware some blogs say you can just affirm, but he has always suggested to add feeling to your words, as feeling acts like glue, connecting the imagined reality to the physical one. (again, the feeling is not an emotional one, but rather a feeling of knowing.)
question: minnie, i'm always reminded of my 3d appearance by my family/friends, what do i do?
answer: i think this ask would be helpful!
question: what if i am unable to visualize?
answer: use your other senses (smell, touch, taste, hearing). you can also try studying images of whatever you want to visualize to make them stick in your mind.
question: i can't get into sats on my own, i need guidance, any suggestions?
answer: this meditation is absolutely perfect!
♡︎- stop overconsuming information! you know everything you need to know. there are no more new discoveries to be made. the law is easy and simple. get off tumblr if you're using it in hopes of finding some kind of life-changing information, because you will not find it.
♡︎- stop procrastinating. no, that youtube video you're choosing to fall asleep to isn't going to fulfill you, but doing the lullaby method will. that video will always be there to watch later. what is more important: your happiness, or your momentary entertainment?
♡︎- forget about time. time is not real. focusing on time is focusing on lack- which isn't what you should be doing. continue to fulfill yourself in imagination. what you experience there must be expressed.
♡︎- don't stop persisting. do not let the lack of results in the outer world deter you. if you really want your desires the way you say you do, is persisting really that much work? if your answer is yes, you probably didn't want it that much in the first place. what do you have to lose by visualizing every night or saying an affirmation as you fall asleep? the law is universal, it does not discriminate. no matter how "long" it takes, it shouldn't be worth giving up if you truly, truly want it.
thankyou for reading! <3 (please don't repost without credits)