WMG Blogs

For decades, back pain sufferers have been told they will get better by sleeping on a very firm mattress. But now a study has overturned the long-held belief that having firm support is good for you. It found that those with bad backs were twice as likely to improve by using a medium-firm mattress.

Having 'a bit of give' in the resulted in less pain and made it easier for sufferers to get out of bed in the morning. They even needed to take fewer painkillers compared with back pain victims who were sleeping on firm mattresses. Doctors and physiotherapists specialising in back care say the findings will revolutionise the lives of back pain sufferers. They will also change the shopping habits of millions - currently, threequarters of orthopaedic physicians recommend firm mattresses.

Visit any of Bedroom Trends stores (www.bedroomtrends.com.au) in Osborne Park, O’Connor and Myaree for free consultation. Our friendly staff will surely help you to find the right mattress for you.

O'Connor

Unit 2, 307 Stock Road,O'Connor WA, 6163

P (08) 9314 7771

At Nedlands Driving School we know that some learners prefer to drive manual vehicles, while others prefer automatic cars.

Although there is no guarantee that any one will pass on their first attempt, we pride ourselves on ensuring that students have the best possible chance of success.

At Nedlands Driving School –

(www.nedlandsdrivingschool.com.au/manual-automatic) we seek to provide learners with the skills and knowledge they need to become responsible motorists for life.

Contact us today and take a step closer to gaining your license

Address- 39 Aberdare Rd                 Nedlands WA 6009

Google plus- https://plus.google.com/102853892669347559247?gl=au&hl=en

Facebook- https://www.facebook.com/pages/Nedlands-Driving-School/228511587338197

Twitter- https://twitter.com/nedlandsdriving

Website- www.nedlandsdrivingschool.com.au

Kitchen Builders & Renovations Perth

Planning to renovate your existing property? Let the expert team at Stylish Extensions work with you to bring your visions to life.

When it comes to renovations, we know that you want a hassle-free experience with as little disruption as possible. That’s why we use only highly skilled and experienced tradespeople who have the knowledge and expertise to oversee a smooth renovation.

Our fully qualified and highly skilled tradespeople work to the highest standards to ensure clients are left with impressive results that will stand the test of time.

Stylish Extensions can assist with development applications and carry out a full site analysis and consultation to determine the feasibility of a project.

Unit 1, 25 Delage Street, Joondalup WA 6027 [email protected]

Belliss specialise in kitchen design and crafting custom-made cabinets that meet your individual requirements.

Belliss have more than 10 years of international kitchen design CAD experience, so you can be confident that your kitchen is in safe hands with us.

You can find us on Pinterest -http://www.pinterest.com/roneidaselva/httpbellisscomau/

Our in-house designer will assess your existing bathroom and design you a new one using state-of-the-art 3D technology.

If you want a bathroom that reflects your personality and sets your home apart from the rest then look no further.

Call Belliss today and discover how we can create your dream bathroom.

Phone- 08 9359 4080 

Email- [email protected]

Every year up to 40% of the population will suffer a bout of back pain and if you’re one of the unlucky ones, you will find that the state of your bed will quickly become a priority. A good bed, providing correct support and comfort, has an important role to play in relieving and preventing back pain. Here are some tips: 

Don’t just buy a bed because it says it’s good for your back. A bed that’s supportive and comfortable is a key. But it is important to remember that people’s requirement for support will differ depending on their weight and build. 

The term ‘orthopaedic’ generally just means an extra firm bed; it is not based on any medical or other common standard. Firmness is not determined by price, although comfort, luxury and durability and added features such as adjustability come with higher price tags.

There’s no single right bed to ease a back problem and each different back problem also may require a different solution. The best approach is to research the options carefully, take time to try them out and choose what you personally find supportive and comfortable, regardless of labels or even price tags.

Try and adopt a sleeping position which creates less physical stress on the back (e.g. lying on your side is better than lying on your front with your neck twisted to one side!

Contact us today or visit our stores in Osborne Park , O’Connor and Myaree.

Unit 2, 307 Stock Road,O'Connor WA, 6163

P (08) 9314 7771

Based in Western Australia, Nedlands Driving School was established in 1984.

Driving Lessons Perth

At Nedlands Driving School we know that some learners prefer to drive manual vehicles, while others prefer automatic cars.

We cater for all preferences by offering lessons in both automatic and manual cars.

At Nedlands Driving School we seek to provide learners with the skills and knowledge they need to become responsible motorists for life.

We pride ourselves on offering the highest standards of tuition and ensuring our learners have the best possible chance of success.

Contact us today for more information.

Courses & Pricing

$50 Per hour

Package rates 10% off (with purchase of 5 lessons or more).

Birthday & Christmas vouchers available – 10% off.

Nedlands Driving School

39 Aberdare Rd Nedlands WA 6009

Phone: (08) 9388 0929 Mobile: 0412476757

Want high quality workmanship and meticulous attention to detail? Then look no further.

When it comes to wrought iron in Perth, we really are the experts. Proudly WA-owned and operated, The Wrought Iron Factory in Osborne Park is a family run business with a focus on quality and customer service.

 Wrought Iron Gates-

iron gates Wangara wrought iron wrought iron gates Whether you want an ornate style or a modern style, our highly skilled team can create the right fence for you. When it comes to wrought iron fences, there are a wide range of styles and finishes available. Contact The Wrought Iron Factory for more information or visit or showroom in Osborne Park.

Contact Us

The professional and experienced team at Refrigerated Container Services have been operating in North Fremantle for more than 20 years, but soon to open our new storage depot in Timberyard way in Bibra lakes.

Refrigerated containers provide a cost-effective solution for commercial and industrial clients requiring extra storage areas, whether it be short or long term leases we have an option for your needs.

W- http://www.rcswa.com.au/

Restore your roof to its former glory and protect your greatest assets, your family and your home, with our roofing  services.  With our ever changing climate, the exterior of your home cops a beating day in and day out. The sun, the rain, the wind, falling debris & storms all contribute to the erosion of the quality of the roof over your head. Restoring your roof will protect the contents of your home, as well as your family, whilst adding value your property.

Re Roofing Perth

We have one of the most cost effective ways to improve the look and value of your home. If you are limited by budget, and time, AMC Roofing can get your roof looking like new.

100% Guarantee On All Our Roofing Services

Do you have a small leak? or have major renovation plans? Or, perhaps a new roof? Our professional team will assist you with all of your roofing requirements.

Get the best looking roof in your street and protect your homes major asset, which takes up 40% of your exterior, with our 100% workmanship guarantee. Protect your family and your home from the elements and upgrade your roof today.

P: 0417 930 817

E:[email protected]

Name:

Email:

Phone:

Designer Building specialise in shop refurbishments, catering for clients across Perth and throughout WA.

Our qualified and professional team have experience refurbishing a wide variety of commercial properties, including retail outlets, gyms and office buildings.

Attention to detail, a talented team and quality workmanship – these are the foundations on which our business is built. At Designer Building we have the expertise and experience to turn your dream property into reality.

Home Extensions & Additions Perth

Designer Building specialises high quality home extensions designed to complement your existing property.

Whether you want a first floor home addition or double storey extension, our team of designers, architects and technical consultants can work with you to plan an extension that meets your individual requirements. We are committed to ensuring that extensions are stylish and designed to blend seamlessly with your existing home.

Call our building company in Perth now to discuss your needs with us and get an obligation-free quote. We look forward to working with you.

Contact Information

Designer Building

Postal Address:

PO Box 391, Cottesloes 6911

Head Office:

459 Stirling Hwy, Cottesloe WA 6011

08  9384  9587

Choosing the right company to carry out an addition to your property can be a big decision.

The main factors to consider are experience, reputation, professionalism and reliability. At Raison Construction we tick all of these boxes.

With more than 30 years of experience extending homes additions in Perth and surrounding areas, you can be confident that we have what it takes to transform your property.

If you love the area you live in and your kids are settled at school then forget about leaving. An addition is an excellent option if you want to expand your property and add to its value without uprooting your family and going through the stress of moving.

Perhaps you want to add an extra bedroom or maybe you’re interested in a second storey extension. Whatever your visions are, Raison Construction can work with you to bring them to life.

We will oversee every aspect of your renovation from design to completion. As a busy homeowner, trying to co-ordinate tradesmen, shire approvals and contractors yourself can be time-consuming and frustrating. The team at Raison Construction will make the process as hassle-free as possible for you.

Ground floor additions

Second level extensions

Additional bedrooms

Architectural design

Assistance with approvals

Site surveys

Construction

Project management

Address Western Australia 6090

Phone                      0413 440 550

Opening Hours

Monday to Friday 9:00am- 4:00pm

AAH Captain Kerb offers a wide range of professional kerbing services to customers across Perth, Western Australia. Proudly WA-owned and operated, we provide expert kerbing solutions, with designs customised to fit garden beds and pathways of all shapes and sizes.

Our dedicated team of specialised, professional kerbing contractors have unrivalled expertise and a wealth of industry experience. AAH Captain Kerb uses only top-quality, durable materials to leave an impressive and lasting finish.

We pride ourselves on carrying out work efficiently and with minimum disruption. For a professional service you can trust, look no further. We will serve you wherever you are - Fremantle, Rockingham, Kelmscott, or anywhere else in and around Perth.

M: 0412 679 652 E: [email protected]

Perth Renovations

Planning to renovate your home? Want to add value and inject some personality into your existing property? Look no further.

With more than 55 years of renovations experience, the professionals at Ambassador Construction and Maintenance have what it takes to transform your home and bring your visions to life.

We can renovate  and replace an outdated kitchen, overhaul your downstairs living space, transform your master bedroom into a relaxation haven or renovate the entire look of your home.

Contact us today to discuss your individual requirements today.

Website - http://ambassadorconstruction.com.au

Contact Details

29 Bernborough Place Wanneroo WA, 6150

Your local mechanic in Wangara

Based in Wangara, Perth, Brooklands Automotive specialises in servicing and repairs for all makes and models, including European vehicles.

Whether you require a simple oil change or a full service, our friendly and professional team can take care of all your vehicle maintenance needs.

At our fully equipped mechanical workshop we have access to the latest diagnostic tools and offer a comprehensive range of services.

At Brooklands Automotive we understand how important it is to have a local mechanic you can trust, that’s why we pride ourselves on offering a friendly and personalised service.

If your vehicle needs attention then don’t delay. What often starts as a minor issue can quickly escalate to a major problem without attention.

Contact us

U4/20 Buckingham Drive, Wangara, Perth, Western Australia

Telephone: 0488 123 885

Email: [email protected]