ابتسام

1. Marjaryasana-Bitilasana (Cat-Cow Stretch)

This pose stretches the spine, hips, neck and abdomen, and can help relieve lower back pain, restoring mobility through the hips, spine and shoulders at the end of a long day.

2. Bālāsana (Child’s Pose)

A zero-impact, resting pose that allows you to focus on breath and reflect. Just 10 deep breaths in Child’s Pose can begin to shift your mind into a calming state, prepping you for a restful night’s sleep.

3. Supta Matsyendrasana (Reclined Spinal Twist)

Gentle twists stretch the spine and can help melt tension in the shoulders, chest and upper back.

4. Viparita Karani (Legs-Up-The-Wall Pose)

A great pose to practice before bed as it helps improve blood circulation and relieve stress. It’s a great way to get grounded and release tension.

5. Savasana (Corpse Pose)

Lying flat on your back in Savasana helps stimulate a relaxation response. Your brain gets a chance to relax and all of the pieces of the day get put back together so you can fall asleep with less stress and more peace of mind.