Live a Healthy, Active and Happy Life

I love watching the seasons change, and I stand in amazement as nature thaws out! It's funny how, as humans, we seem to struggle so much with transition and change, even when it's so natural! What do you like (or dislike) most about the seasons changing or transitions? As a health win this week I fasted for 5 days to get my body clean a ready for a summer of fun! Have a great weekend! #season #nature #transition #Change #Seasons#Health #MentalHealth #MentalWell-being #MentalWellness#life https://www.instagram.com/p/CcGPP-trXZk/?igshid=NGJjMDIxMWI=

Tired of #BlurryVision #dryeyes #Eyestrain #Headaches #neckandshoulderpain ? It’s time to move back into CLARITY and get your Pre-COVID vision back! Sign up in comment box! #chirovision #health #wellness #habits #5daychallenge #visionimprovement #bates #computervision https://www.instagram.com/p/CQvLy0bsoGn/?utm_medium=tumblr

#DistanceLooking #eyeexercise doesn’t get much better than this! #Gratitude #Nature #Beauty #Stillness #yellowstonenationalpark https://www.instagram.com/p/CC8tGnCHskn/?igshid=1czdzdi3w1g5j

A big thank you to all those who attended the #MassageGun workshop last week! I am greatly looking forward to the next self massage workshop in a month 👍😍 #massagegun #theragun #vibrationmassage #running #crossfit #weightlifting #yoga #cycling #sports #peakperformance #selfmassage #fitnessgoals #fasica #massage #Therapeuticmassage#anatony #anatomytrains #wellness #sportsinjury #deskuser #corporatewellness #nomorepain #tensionrelease #physicaltherapy #bodywork #alignment #mobility #softtissue #biomechanics https://www.instagram.com/p/B84jzn9nIpS/?igshid=15vgl5xwir7y8

Teaching my first massage gun workshop was a success! #fasica #massage #Therapeuticmassage#anatony #anatomytrains #wellness #sportsinjury #deskuser #corporatewellness #nomorepain #tensionrelease #physicaltherapy #bodywork #alignment #mobility #softtissue #biomechanics #fitness #massagegun #theragun #vibrationmassage #running #crossfit #weightlifting #yoga #cycling #sportgoal #peakperformance #selfmassage #fitnessgoals https://www.instagram.com/p/B8m1FB-HigR/?igshid=1ps5zhsf61ris

Teaching my first Massage gun 101 workshop was a success! A big thank you for all those who attended! Already looking forward to the next one!! Keep it loose! Lol #fasica #massage #Therapeuticmassage#anatony #anatomytrains #wellness #sportsinjury #deskuser #corporatewellness #nomorepain #tensionrelease #physicaltherapy #bodywork #alignment #mobility #softtissue #biomechanics #fitness #massagegun #theragun #vibrationmassage #running #crossfit #weightlifting #yoga #cycling #sportssportgoal #peakperformance #selfmassage #fitnessgoals https://www.instagram.com/p/B8mz02FnZxx/?igshid=b7kddwe61mlx

On my way to teach my first ever Massage gun 101 workshop! Fingers crossed! #fasica #massage #Therapeuticmassage#anatony #anatomytrains #wellness #sportsinjury #deskuser #corporatewellness #nomorepain #tensionrelease #physicaltherapy #bodywork #alignment #mobility #softtissue #biomechanics #fitness #massagegun #theragun #vibrationmassage #running #crossfit #weightlifting #yoga #cycling #sports #peakperformance #selfmassage #fitnessgoals https://www.instagram.com/p/B8meAi-nKSg/?igshid=1a16gm5m0pq45

The sunning #eyeexercise is a lot more fun and a big group at the #MeirSchneider #naturalvisionimprovement 6 day vision class! #MeirSchneider #naturalvisionimprovement #Eyeexercises #bates #batesmethod #visionimprovement #Presbyopia #Myopia #Farsightedness #Nearsightedness #Eyesight #ImproveVision #ImproveEyesight #DoubleVision https://www.instagram.com/p/B8essjWnMHt/?igshid=dufxzu3obd9p

Measuring distant vision #MeirSchneider #naturalvisionimprovement #Eyeexercises #bates #batesmethod #visionimprovement #Presbyopia #Myopia #Farsightedness #Nearsightedness #Eyesight #ImproveVision #ImproveEyesight #DoubleVision https://www.instagram.com/p/B8PtzIvHbnN/?igshid=i38a8g28v7yl

Day one of #MeirSchneider #naturalvisionimprovement 6 day vision class in #sanfrancisco I commit to 20/20 vision in 2020 #Goals #NewYear’sResolutions #Eyeexercises #bates #batesmethod #visionimprovement #Presbyopia #Myopia #Farsightedness #Nearsightedness #Eyesight #ImproveVision #ImproveEyesight #DoubleVision https://www.instagram.com/p/B8PifB9n2BC/?igshid=ywe240kfmuj6

#happynewyear2020 thought I would start the year of 20/20 with some #clarity much love to you all and greatly looking forward to the year ahead! #gratitude #present #whm #achieveyourgoals https://www.instagram.com/p/B6y3csXnMo2/?igshid=uztskono3kwz

Sunday morning #beach time. A place where two worlds meat which ultimately one. #Duality #oneness #Stillness #Mindfulness #nature 🙏😍 https://www.instagram.com/p/B5QkBq8BQmu/?igshid=1wqbo6bmhgyj0

My office is in that big tall building lol #oftowork #sanfrancisco #siliconvalley #fasica #massage #Therapeuticmassage#anatony #anatomytrains #wellness #sportsinjury #deskuser #corporatewellness #nomorepain #tensionrelease #physicaltherapy #bodywork #alignment #mobility #softtissue #biomechanics #fitness https://www.instagram.com/p/B5N5fcuBsf-/?igshid=1meej9vpiikc9

The stage is set! #fasica #massage #Therapeuticmassage#anatony #anatomytrains #wellness #sportsinjury #deskuser #corporatewellness #nomorepain #tensionrelease #physicaltherapy #bodywork #alignment #mobility #softtissue #biomechanics #fitness https://www.instagram.com/p/B4nuhANB8Zx/?igshid=1flaim4rmao03