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Believe me, I know it's not the same as having someone to help you - but sometimes we have to make do. 🤎 So let's discuss some ways that you can be your own caregiver.
🐾 Future You
Think about a 'near future you' and how you can give them an extra boost. Maybe it's you when you get home in the evening, or a week in advance, either way, spoil them!
Some examples:
- "Future me would be so happy to have a clean kitchen to cook in later."
- "Let's lay our favourite pyjamas out so future me can get a comfortable night's sleep."
- "It's getting late, I should go to bed so future me has lots of energy tomorrow."
Showing yourself love by putting in a little bit of extra effort can really help with motivation! Really take on the role of a doting parent if you're able.
🐾 Inner Monologue
Similar to Future You, the goal here is to separate your stream of consciousness (the part of you that makes choices), and the part of you that isn't feeling in control. Speak kindly in your mind, like you would to a child. Console them, encourage them, even over the little things.
Some examples:
- "Oh dear, I know you're tired but we need to get a shower. Let's get it done quickly and then you can rest."
- "Look at you go, brushing your teeth! We're going to feel so much better once we're freshened up."
- "This work is hard, isn't it? After it's done, we'll do something nice and relaxing."
- "Almost done. You're being really brave."
🐾 Show Your Inner Child Your Life
What would they love about your life? Your hobbies, your friends, the fact you still like their favourite band? See your world through the eyes of a child who would idolise a grownup like you, who never stopped being fun.
🐾 Let Your Inner Child Plan Your Day
Let them choose your outfit, activities and meals. Whatever that little voice decides, that's what you'll do.
🐾 What Would A Toddler Need?
At our core, we aren't much more complicated than we were when we were little. When children are in bad moods, we don't hold a grudge against them, we consider what might be making them so fussy. We never really grow out of that, even the strongest, toughest people in our lives get hangry or overwhelmed. If we're feeling burnt out, grumpy, or on the verge of tears - it might be time to ask what a toddler would need. Sometimes the most intense emotions can be fixed with some quiet time or a snack.
🐾 Reward Charts
Struggling to get something done? Make yourself a little reward chart and buy yourself stickers. Add prizes or rewards for milestones or streaks, and commit to treating yourself when you achieve them.
🐾 Making Time For Whimsy
I promise you it's good and important!! Plan adventures, arts and crafts, time with friends, movie nights, anything - and get excited! Always have something to look forward to if you can. If you look online, you're likely to find really fun events for cheap/free in your area, like pottery/painting classes and meet ups.
🐾 Other Suggestions:
- Plan to cook/order your favourite food when you know a day will be stressful
- Make a routine with yourself and stick to it. Maybe every Friday, you go for a walk or do a face mask and paint your nails!
- Be playful and gentle with others. Sometimes people just need to be reminded that it's okay to be silly and vulnerable.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions
Free to watch • No registration required • HD streaming
our feet are our temperature regulators! if your feet are warm, your body will be much warmer <3 being warm relaxes our muscles and promotes blood flow to lessen any pain!
try to sleep in a better position!
clutch a stuffie to your chest and sleep in the fetal position to reduce pressure on your back! or you can try to loaf like a kitty cat with a pillow under your chest and stomach!
drink warm beverages!
warm water is always a go-to, but there are yummier options too!
you can try ginger/chamomile/raspberry leaf tea (add honey to sweeten) if you like, or some warm angel milk <3 you can add a little bit of tumeric to your angel milk with a dash of cinnamon and the tiniest bit of black pepper to activate it (no, you can't taste the pepper! trust me!)
oh, and this is the perfect time to drink some hot chocolate as well! (try out dark chocolate if it isn't too bitter for you!)
please eat your fruits and veggies!
carrots, oranges, apples, mangoes, broccoli, spinach, sweet potatoes, beans, peas, and lentils are some good options to incorporate into your diet! try making a yummy smoothie or adding a new veggie to your dinners <3
use a heating pad (be careful)!
you can use an electric one if you have one, but here are some more afforadable options:
- use a hot water bottle or thermos
- make a small pouch out of fabric and make sure the ends are fully glued/sewn shut! fill it with uncooked rice and secure the last opening. warm it up in the microwave for about a minute and boom! a reusuable heating pad <3
- dampen a washcloth and put it in a plastic bag. warm it in the microwave for thirty seconds and use it on top of a blanket or your shirt if it's thick enough!
- (last resort option) my laptop gets really hot when i play the sims because i have sooo many mods hehe, but i just make sure there's a barrier between my skin and the laptop and it works as a heating pad! plus, i get to play my games comfortably
overnight pads and period diapers!
i know many people dislike overnight pads because of how bulky they are, but they are a good alternative if you don't have access to or dislike diapers! they are mostly mess free and you don't have to get up often in the middle of the night! they are also really comforting if you like a little bit of padding when regressed.
period diapers are always a good option! they can be worn under flowy skirts and dresses and aren't as noticeable as other types of diapers! they are really comfy too!
warm baths!
bring in your favorite toys, your bubbliest soaps, and your favorite tunes! just make sure your bathwater isn't too hot, okay? i recommend adding a little bit of coconut oil into the water to make your skin super soft!
if you are experiencing dry skin or have eczema, try an oat bath! you can use a food processor to ground up oats so they dissolve in the water, or you can pack some oats into a clean sock/tights, tie off the end, and let it soak in the water!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions
Free to watch • No registration required • HD streaming
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