300 calories

• try a new makeup look, follow a tutorial

• paint your nails

• draw, sketch, paint

• work out

• yoga, follow a tutorial

• read a magazine, look at the models

• cut up a magazine, make a moodboard, motivate yourself

• clean your room

• rearrange your makeup

• do your homework

• sort through your wardrobe

• run a hot bath, pamper yourself

• clean the house

• play with your pet/take your dog for a walk

• call a friend

• read a book

• go for a walk, take photos of things along the way

• do some laundry

• listen to music while scrolling through social media

• watch a film

• start a new series

• window shop for clothes you’ll wear when you’re skinny

• online shopping if you can afford to

• watch conspiracy theories on YouTube

• make a list of what you want to spend your money on this 2018

• meet a friend for a coffee (black, of course)

• make a list of all the things you would love about yourself when you’re skinny

• practice new hairstyles from YouTube

• get some of your favourite thinspo pics that inspire you, make a moodboard of them

• make a weight loss journey diary, tick off your goal weights as you reach them

• (extension of last one) make smaller goals between your SW and GW, to keep you motivated

• give yourself a pedicure

• clean the bathroom

• make your room look as pretty as possible

• plan out what you want your room to look like (blankets, fairy lights, Polaroid’s, furniture)

• go online shopping, add up everything you want into a basket, look at the price, laugh, close the tab

• make a bucket list

• write a list of what you love about yourself (doesn’t necessarily have to be physical, could be you’re caring, a great listener, selfless)

Stay on track people! You deserve to be in a body you love!

People with a “small appetite”