12 things to do in 2019
fast at least 2 days per week
never ever eating more than 900 kcal per day
EXERCISE MORE, go work out, do cardio, swim, go walk some miles, you are not gonna die by exercising
eat fruits & veggies
DO NOT EAT FAST FOOD
DRINK WATER
sleep 6-9 hours every day
take your vitamins everyday (i always forget this)
go out with friends, you need a social life
go read some books or watch movies
post more pics on instagram
be healthy, and stay safe, you are beautiful & hot already, i love you














