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How do you feel after a long day at the office or after a strenuous workout? You feel horrible because of one major problem, muscle pains. Muscle pain is something that everyone has to go through. It is a part of how this amazing biological machinery functions, in exchange for all the other things you can do with your body, it’s a pretty fair trade. However, chronic muscle pain is a whole different story, an estimated 20.4% (50 million) of adults in the United States are dealing with chronic pain. That is why the market is flooded with electric body massagers and other massage tools. 

The most recent innovation in the massage industry is the massage gun. These are more powerful and effective than any other massage tool before them. They resemble power tools from space and some can even function at similar levels. They house a brushless high torque motor which allows massager guns to thump away 2500 times per minute on your muscles. They can use percussive therapy and deep tissue massage to treat muscle pain and improve stiffness while helping the muscles to recover faster, reduce lactic acid build-up, and improve blood circulation. However, massage guns may not be the best option for everyone, if you have any pre-existing medical conditions or if you’re pregnant, then you should consider talking to your doctor before investing in a massage gun.   

Also read: Benefits of deep tissue massage for ailments

Let’s not talk about the Theragun and the HyperVolt because nobody has $500 to spend on a body massage machine. Instead, let’s look at a few massage tools and body massage machines to buy online that get the job done without breaking the bank.   

Best Body Massage Machines to Buy Online in 2020

Best for the Basic Stuff: Triggerpoint Grid2.0 Foam Roller

It is the most renowned product in the foam roller space, and it deserves it. It’s neither too hard nor too soft, just like Baby Bear’s bed. It’s just right. It has three surfaces that mimic fingertips. 

You can buy it on Amazon.

                                                    Best Massage Ball: SKLZ Targeted Massage Ball

Its simplicity is its key quality. A massage tool should be easy to transport and to have in your daily life and the SKLZ massage ball is exactly that. At only five inches, this targeted massage ball has a special texture that helps boost circulation while alleviating pain.

 Available on Amazon.

Best Massage Wheel: Chirp Wheel+

Thanks to its ergonomic design, this little wheel delivers some big relief. It is uniquely shaped to fit the spine and provide some much-needed muscle relaxation from the base of your back to the nape of your neck and everywhere in between.

Buy On Amazon.

Editor Favorite: Curador Neck Massager by Garatic

It is an intelligent neck relaxer that promotes blood circulation and improves sleep quality by reducing stress and tension. It uses a warm compress technique to provide relief and has smart sensors to maintain its temperature constant, thus preventing overheating. Its stylish cordless headphone like design makes it a smart neck massager that can be worn during workouts, commute, or in a work environment. Along with a soft breathable material, Curador has an ergonomic design to shape itself around your neck to provide a comfortable fit. You can buy it here.

Best Device Overall: The Muscello Massager Gun by Westfy  

Arthritis is as common as they come. You must know someone in your own family or friends who suffers from arthritis. It is an inflammatory disease that plagues an estimated 22.7% (54.4 million) of adults in the United States. That’s almost a quarter of the population. Arthritis is caused in the joints of the muscles and leads to stiffness and swelling inside the muscle. Most people who suffer from arthritis get this disease genetically and like most genetically transmitted diseases, there aren’t proper solutions or superior treatments that can get rid of the disease permanently. 

There are a lot of holistic and home-remedies that claim to completely eliminate the pain caused by arthritis but they are all just old wives’ tales. The only home remedy that actually works to lessen the pain, not completely eliminating it but making it more manageable is massage. Deep tissue therapy to be precise but only deep tissue massage won’t suffice. A massage in conjunction with the anti-inflammatories and painkillers that the doctor prescribes can help in mitigating pain a lot. Also, these allopathic medicines have a lot of side effects and deep tissue therapy can help in relieving some of those effects. 

The whole article is leading to one point, don’t you think so? Yes, that you should invest in a deep muscle massage machine if you suffer from arthritis or you should get one for someone who you know does. There are a lot of benefits of body massager machines for arthritis pain and a regular 20-minute session with it can go a long way. But how can a massage gun with a deep tissue therapy feature help with arthritis? 

Also read: Are Body Massager Machines Good for You?

How can you use a deep muscle massage machine to alleviate the symptoms of arthritis?

The percussion therapy feature on the pain massager machine is quite popular among senior citizens and athletes. It makes the bones more flexible and improves the range of motion of the whole body. The vibration helps people to get rid of the ‘not being able to do anything’ feeling. But the real treat is the deep tissue therapy function. These body massagers for pain relief are specifically designed (especially the detachable heads and other attachments) for alleviating chronic pain such as the one that accompanies arthritis.  The forked head is used to relieving chronic spinal pain. 

The flat head can be used on the entire body to relax. 

The round head is specifically designed for the large muscle areas, like your glutes and legs. 

The bullet head is for making the joints and muscle tissues more flexible

Also read: Can You Use an Electric Body Massager on Your Head?

                                                          Deep muscle massage machines focus on realigning the deeper layer of muscles and fascia (the connective tissue surrounding muscles) by applying moderate pressure and slow thumps. This type of massage is perfect for people suffering from chronic pain or stiffness in the neck, shoulders, or back. A moderate amount of pressure is applied by the deep muscle massage machine in the deep tissue massage mode and on concentrated areas to reach the fascia and sub-layer or muscles. This is the only technique that breaks up scar tissue and detangles muscle knots (bands of rigid muscle tissue which are painful) which are the source of the pain and limited range of motion. 

This is perfect for people with arthritis because all this tissue work can trigger a decrease in the levels of the hormone arginine-vasopressin, which may lower blood pressure and reduce the levels of some inflammatory cytokines including IL-4 and IL-10. That’s not all, a session with the electric body massager can lower the body’s production of the stress hormone cortisol and increase the production of the mood-boosting hormone serotonin. 

The reason these things are so popular is that they work brilliantly to alleviate pain and stress with almost instantaneous effects. 

People from all walks of life use massage guns to stay on top of their routine, whether that be an intense athletic training or just a regular nine to five regimen. Massage guns help in relieving stress and stiffness and speed up the recovery process of the body. A speedy recovery factor goes a long way in leading a healthy and happy life, in both aspects that are mental and physical. 

However, because massage guns have blown up on social media, achieving viral status, most healthcare and wellness companies have launched several different kinds of massage guns, loaded with different features and thus flooding the market. It can be confusing for everyday people to decipher which massage gun will suit them best depending on their needs and the kind of treatment they want. 

It is vital to gather as much knowledge on these guns if you want to make an informed decision and avoid buyer’s remorse. Most massage guns on the market right now can be divided into two categories, percussive therapy massage guns and vibration therapy massage gun. Right off the bat, percussive therapy massage guns are far better than the vibration therapy ones. Let’s get into the nitty-gritty details of why percussion therapy massage guns are better.

Percussive therapy involves rapid, pounding strikes to the soft tissues of the afflicted area to relieve pain, speed recovery and enhance athletic performance. Massage guns use the optimal combination of high frequency and depth of force to break down the internal scar tissues and adhesions. The body never gets used to the combination of frequency and force so it effectively stays in pain relief for the whole time you’re using the massager gun on it. Also, even if it does, most high-end massage guns are programmable to give you a different workout every time.

Percussive massage techniques reach about sixty percent deeper into the soft tissues and muscles than vibration therapy to produce results similar to a deep tissue massage. Percussive massage guns stimulate deeper muscles to increase the amount of blood flow. This leads to dilation in the blood vessels and capillaries which then carry boosted amounts of oxygen and nutrients into the muscles, giving way to a faster recovery. 

Let’s look at some benefits that percussive massage therapy provides- 

Decrease the formation of lactic acid

Hydrating soft-tissue deep into the muscle

Decrease stiffness and soreness in the muscles after intense physical workouts 

Improve the range of motion

Reduce pain in deep-tissue recovery

You must’ve seen these whole-body vibration machines at your local gym. The one where the user typically stands on a platform that vibrates. There are localized gun versions of the same available readily on the market. These handheld devices vibrate rapidly when applied to a specific body part. Vibration massage guns just feel good on the surface when they come in contact with the skin and give an overall good feeling instead of specifically targeting the muscle knots or pain points. 

Vibration therapy causes the muscles to contract and expand on their own or involuntarily which doesn’t do much good. They can help in relieving some pain but it’s mostly just temporary results achieved by 

stimulating the muscles.

Let’s check out the benefits of a vibration therapy massage-

Getting rid of stress

Slight improvement in the flow of blood to the muscles

The Bottomline is, percussion therapy is always better. If you’re thinking of investing in a massage gun, always go with the percussion massage one. A percussion massage gun will be a little pricier than the rest but it’s your one-stop solution to stress and body pain. To put it into more worldly terms, you can think of a percussion massage gun as a specifically targeted deep tissue massage and a vibration massage gun as a generic full-body Swedish massage. 

It’s fun spending an hour of your day working out. It is probably the only time when every part of your body gets activated, leaving you energized and uplifted. It’s good when an hour of stretching brings about such a positive change in life. However, there are instances where it could make things worse for you.  You must have experienced some grueling pain after heavy work-out. It is painful to the point that bending and stretching the body becomes nearly impossible.

People tend to experience such intense soreness in the muscle when they are new to the work-out or spend longer hours exerting than usual.  The pain takes a day or two to unravel. When it does, it is hard to ignore. This condition is called ‘Delayed Onset Muscle Soreness’ (DOMS). This pain usually subsides after 24-48 hours.

When you are experiencing pain, the following are some of the methods that ease the soreness. If the pain is excruciating and continues for several days, then consult a doctor immediately.

 Heat and cold therapy:  These therapies effectively reduce muscle pain and restore muscle strength after strenuous exercise. For Heat therapy, use a hot water bottle or pad that is heated in a microwave oven.  Taking a warm bath also gives excellent relief. For cold therapy, you can use a frozen water bottle or Ice cubes wrapped in cloth or a pad. Gently rub them over the infected area for about 15- 20 minutes. However, don’t apply extreme heat or cold directly to the body as this may do more harm than good.

Warm-up before and after exercise:  Your body may fail to cope when you start exercising abruptly and this may cause inflammation in muscles. Therefore make a habit of warming up your body before and after exercise. This way, the body adjusts itself to the changes introduced by exercise.  Jumping jacks, walking jacks, arm circles, leg swings are some quick warm-up exercises.

Do light exercise: Do not immediately give up exercising after pain occurs. The soreness in the muscle is a sign that muscles are either getting repaired or growing stronger. Keeping with light exercise will help in supplying oxygen and nutrients to the sore muscles and thus helps the body adapt to the changes.

Stay hydrated:  Sometimes, dehydration makes muscle soreness even more painful. Staying hydrated expedites the muscle recovery. When water flows through your body, it flushes out waste and delivers the required nutrients to the muscle.

Massage therapy:  Going for massages immediately after the work-out avoids causing soreness in the first place. Today there are a myriad of massagers available. Some you could buy online and some are home massages.  Hand massages and 4 hand massages are some home massages.  Foam rollers, foot rollers, vibration therapy, and massage canes are readily available online. Here are some massagers you can buy.

Handheld massager:  Many best handheld massagers available on the market and even online stores like Walmart.  Handheld back massager and handheld neck massagers are also available to treat specific areas. Today Homedics handheld massages are growing popular among massagers. 

Handheld vibrating massager: The vibration therapy helps to generate osteoblasts –  the cells that store the bone substance. It can be used to treat certain conditions such as muscle weakness and soreness and Parkinson’s disease.   It is found that it also improves leg muscle strength, especially in older adults. However, before you resort to any therapy consult a doctor who provides insight into potential benefits and risks of the therapy.

Handheld electric massager: These massagers have different speed levels and massage modes. If you are someone who doesn’t prefer charging the device during massage time, then you can buy cordless, rechargeable massagers.  Some of these handheld massagers are portable and absolutely budget-friendly.

Hypervolt massager: These massagers come with 4 percussion options and speed settings. Though initially, you may find it difficult to use the device, with little practice and help from a manual instruction, you can set the ball rolling.

Read: 4 Reasons Why You Should Own A Massage Gun

Westfy brings innovation in technology and healthcare with what we have in store.

A hard day's work calls for a right way of relaxation. Many get to bed with a tired and worn-out body that has all the stress and pain. Many will bear the pain as they do not have the time and finance to hit a spa for a nourishing deep tissue massage. Stress and muscle aches can lead to severe muscle and bone complications. The mind gets disturbed, and all of this leads to a bad physical and mental health. While medicines can be the last option to get rid of the muscle aches, many have found complete relief and cure with the help of the portable massager gun from ReserveQ. Here is a full review of this portable body massager for you. A little about the handheld back and body massager: Technology has rendered its best for humanity and has made life very easy. The portable massager is just another invention to the world of healthcare. For all those who miss the deep tissue massage during this lockdown season, the portable body massager gives you the massage just like a masseuse at the spa. It is the best massage device for athletes, working men and women, and the elderly. It is battery operated and charges quickly to work on your body for a long time.

Key features of handheld back and body massager: The portable massager of ReserveQ comes with four different types of massager-heads. Each of the head is designed to work on a particular part of the body. It relieves muscle or

joint to alleviate pain and give a nourishing massage. The handle of the handheld back and body massager is very comfortable to hold on. The shape of the portable massager is like a gun and has air outlets to curb overheating. The massager before using needs to get charged for three hours. It then functions for a good 90-120 minutes. The deep tissue massage with this device does not need any oil or water. This can be carried anywhere and can be used everywhere. The portable massager works the best for back pain and neck pain. It can bring down the most severe lower back pain too.

A hard day's work calls for a right way of relaxation. Many get to bed with a tired and worn-out body that has all the stress and pain. Many will bear the pain as they do not have the time and finance to hit a spa for a nourishing deep tissue massage. Stress and muscle aches can lead to severe muscle and bone complications.

The mind gets disturbed, and all of this leads to a bad physical and mental health. While medicines can be the last option to get rid of the muscle aches, many have found complete relief and cure with the help of the portable massager gun from ReserveQ. Here is a full review of this portable body massager for you. 

A little about the handheld back and body massager:

Technology has rendered its best for humanity and has made life very easy. The portable massager is just another invention to the world of healthcare. For all those who miss the deep tissue massage during this lockdown season, the portable body massager gives you the massage just like a masseuse at the spa. It is the best massage device for athletes, working men and women, and the elderly. It is battery operated and charges quickly to work on your body for a long time. 

Key features of handheld back and body massager:

The portable massager of ReserveQ comes with four different types of massager-heads. Each of the head is designed to work on a particular part of the body. It relieves muscle or joint to alleviate pain and give a nourishing massage. 

The handle of the handheld back and body massager is very comfortable to hold on. The shape of the portable massager is like a gun and has air outlets to curb overheating. 

The massager before using needs to get charged for three hours. It then functions for a good 90-120 minutes.

The deep tissue massage with this device does not need any oil or water. This can be carried anywhere and can be used everywhere. 

The portable massager works the best for back pain and neck pain. It can bring down the most severe lower back pain too. 

Benefits of the handheld back and body massager:

Apart from reducing the pain and cramps in the muscles, the massager has a lot of benefits.

Improves blood circulation - The first benefit of the portable massager is the improvement in the blood circulation and blood flow. This helps all of the cells and tissues receive oxygenated blood and thus improves the function of the body.

Detoxifies the body - With massage, the toxins in the cells get removed, and the entire body gets detoxified.

Breaks up scars - Did you know that the surgery you underwent could be healed quickly by breaking the scars? Scars stop the blood circulation, and the healing takes time. With the handheld massager, the scars can be broken, and the blood flow could make the healing. This speeds up the surgery recovery.

Clears lactic acid - Lactic acid in the muscles is known to cause severe pain. If you want the lactic acid to be removed, you need to try the massager gun. It clears the lactic acid from the muscles and makes you fitter than ever.