Counselling, holiday, and skateboarding.
Counselling face to face went well before holiday. She asked me about feelings of dread and I talked about worrying about family after PTSD of family health with my parents. She said "oh now, and these feelings have all come true?". It really put anxiety into perspective with how stupid it is. I just said no, and laughed to myself. I feel better since i spoke with her since then.
Holiday was great, I'm very grateful my wife and I laugh every day. It sounds cliche or even unbelievable, but despite our small arguments, she makes me laugh more than anyone else.
Skateboarding yesterday, did my first ever drop in and felt super proud of myself, I've even got moving Ollie's down and can Ollie over small bits which is such a good achievement for me.
Anyway, that's it.












