Wan Aiman

Feeling unappreciated

What went down in gym earlier today. Here are some of my basic leg-day workouts that you can do, too💪💪. If you want to build a better physique, training on legs is an important aspect to your workout and is what you should be focusing on a little more. Why? Guys, working on legs will actually help boost hormone levels in your body which in turn, plays a huge role in growth. Ladies 😏 you know it's all about the booty, quads and hammies! Fact : It burns a lot calories too!! Squats burn more calories per rep when compared to every other exercise. Don't skip leg day! Have a great one 💪 #legday #grindz #gainz #fitfammalaysia #forelsketfitness

DREAM BIG Do not afraid to dream big. No matter what your dream is, promise yourself that you will achieve it. Promise that you are hungry for it and promise that you will go out and fight for it. Some people will laugh at your dreams and some will believe in you that you can. Knowing that they believe in you is not enough to turn your dreams into reality. You got to go out and hunt for your dreams. Do not compare your dreams with others. You own your dreams, nobody can take it away from you. If you don't have one, go and find one. #fitness #fitfammalysia #fitfam #motivtion #fortheloveoffitness

Red bull doesn't give you wings, but pull-ups do 💪💪 Here are some moves you can try at the gym or at the park! Have fun!👊💢💥 #pullupvariations #progress #grindandgain #fortheloveoffitness #forelsketfitness

& talk about variations. Taking pushups to the next level 💪💪 Switching up routines and getting creative with your workouts is one of the best ways to stay motivated. Consistency is key 👊💢 #Progress #bodyweightworkouts #pushupvariations#forelsketfitness

Bored of doing basic push ups? Here are some other ways to do push ups for you to challenge yourself and work your way up to. Go ahead and give it a try!💪💪 learn something new and always be better than you were yesterday👊💥💢 #pushupvariations #bodyweightworkouts #progression#forelsketfitness

A behind-neck military press is easiest to perform with a weighted barbell. But in the video, I'm using the smith machine to give me a better support. Bend your arms and lift the barbell over your head. The grip of this exercise is wider, with your hands placed approximately 5 to 6 inches to the side of your shoulder for better stability and support. When lifting, tilt your body slightly forward so that your arms have a more limited range of motion. As you can see, I don't go all the way is because this exercise places additional strain on the rotator cuff muscles of the shoulder joint. My advice is to start with low weights and determine your range of motion where you feel comfortable when performing this exercise. Have a great workout!! 💪💪 #fitness #gymfact #fitfam #fortheloveoffitness #teambreadwinnersandbedwetters #anytimefitnessqliq