Master PT Walesi of The Azendentmen

Back in school i didn’t read books, i used them as weights, i lived at the gym, day in and day out! I spent my time playing sports and practicing martial arts.   On the weekends i would drink, smoke and eat my young ass into a fat ass coma (short skirted females will do that to a Man haha)   although my internal health was lacking, i still felt like i was still pretty healthy and vibrant overall…

What is Holistic Health PT 2

Welcome back to What is Holistic Health PT 2!

Last time i gave a philosophical description on what holistic health is by comparing the old world with the new world. Here i give a run down on how to approach holistic health so that you can completely understand how it can change your life for the better!

Holistic Health is actually an approach to life. Rather than focusing on illness or specific…

What is Holistic Health PT 1 – The Shaolins Balls!

For those who are familiar with health fitness through what you hear, see and experience on TV, gyms, magazines etc. What your seeing most of the time is the westernized product of this industry.

Which is why i wanted to give more meaning and definition to Holistic Health, the original and essential way of a human beings evolution.

Before you watch my video below, i want to share with you this,

L…

The 5 Mental Secrets to a Successful Workout!

wither you’re an athlete, a body builder, a doctor, a tradesmen, a single father or mother, chasing the weight off for the 5th time aiming for your own particular results in the gym, we all have one thing in common and that’s the struggle for a successful workout!

Here are some key things to consider when you approach your next workout;

Programming: Making sure your program is well planned out in…

Do you struggle to construct a vatiety of good healthy meals?

And not just any meal, meals that give life to your soul! While burning fat and repairing muscle?

Wither you eat an all organic diet, or live on a budget, there is more than 1 way to achieve your optimal vitality and satisfiy your soul with food!

Here is my simple yet highly effective Super Mince meal!

Ingredients and directions below…