WACKS

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A Great Way to Socialize While Maintaining a Healthy Body https://ift.tt/3Abn8kj https://ift.tt/301nnlH

3 Bad Diet Mistakes To Avoid At All Cost https://ift.tt/3o3QwXg https://ift.tt/3lXNDV7

Putting A Stop To Aggression https://ift.tt/3EdDWKP https://ift.tt/3l7FgWQ

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Day 359: On Treats vs. Reward s A treat is different from a reward, which must be justified or earned. A treatis a small pleasure or indulgence that we give to ourselves just because we wantit.Treats give us greater vitality, which boosts self-control, which helps usmaintain our healthy habits. When we give ourselves treats, we feel energized,cared for, and contented, which in turn boosts self-command. When we don’t getany treats, we feel depleted, resentful, and angry, and we feel justified in self-indulgence. We start to crave comfort — and grab that comfort wherever wecan, even if it means breaking good habits. —Gretchen Rubin

Day 333: On Happiness as a Duty It is our duty to be happy. Why? Because our moods and happiness or unhappiness are catching. Theyinevitably infect other people. When we are happy we make other people happy,especially the people closest to us, physically, at home, at work, socially; andeven people we speak to on the phone, online, or by email.And, vitally important, there is the multiplier effect. I am happy, I make youhappier, you make them happier, they make yet other people — whom you maynever know — happier. The effect is incalculable, and it is always large. Thesame is true in reverse when you are miserable.So time spent being miserable is antisocial. Stop it now! Relax, change yourmood, be happy, and make the world hum rather than shudder. —Richard Koch