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Meditation should be understood as the invaluable opportunity to be awake to Reality, the chance to be with full focus on the Truth of the Self, the auspicious moment to dismantle and destroy the illusions of the ego, and the time to turn the mind from its own delusive creations to the clarity of understanding what is true. It is the opportunity to be with oneself, not in relation, response, or reaction to anything else, but to see clearly what one’s Self actually is, free of every supposition.

Some days you just have to say ‘fuck it, I did what I could today’ and just let go of all the stuff you wanted to do. Life is too short to be angry with yourself for being human.

Don’t overthink spirituality. And don’t let working on yourself become an addiction. Just be yourself. What needs to transform will in time.