cozy jan / feb goals: 🍓🫐🫧
to do:
driving lessons, gym, study, meal prep: high protein(100g+) high fiber(35g+). drink water, vit d supplement, daily multivitamins, 1lt almond milk for calcium, lil bit of caffeine for mood boost: coffee, tea, macha, 12k steps, 8 hours of sleep, daily beauty routine, clean cozy house.
to avoid:
all sodas: kills ur teeth!













